Mother massage: a handbook for relieving the discomforts of pregnancy
Description
A Handbook for Relieving the Discomforts of Pregnancy Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It’s the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage , by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner, Mother Massage provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You’ll also learn special massages for treating such discomforts as: • Backaches • Breast Soreness • Charley Horse and Leg Cramps • Headaches • Heartburn • Fatigue • Morning Sickness • Sciatica • Stretch Marks • Varicose Veins • And Many Others Also included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.
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ISBN:
9780385305853
9780307834393
9780307834393
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Grouping Information
Grouped Work ID | 69cd4258-23e9-5fd3-98c7-32f96cda44ad |
---|---|
Grouping Title | mother massage a handbook for relieving the discomforts of pregnancy |
Grouping Author | elaine stillerman |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-11 07:55:36AM |
Last Indexed | 2024-05-05 21:45:10PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Stillerman, Elaine
author_display
Stillerman, Elaine
available_at_gunnisonld
Gunnison Public Library
detailed_location_gunnisonld
Gunnison Non Fiction
display_description
A Handbook for Relieving the Discomforts of Pregnancy Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It’s the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage , by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner, Mother Massage provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You’ll also learn special massages for treating such discomforts as: • Backaches • Breast Soreness • Charley Horse and Leg Cramps • Headaches • Heartburn • Fatigue • Morning Sickness • Sciatica • Stretch Marks • Varicose Veins • And Many Others Also included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.
format_category_gunnisonld
Books
format_gunnisonld
Book
id
69cd4258-23e9-5fd3-98c7-32f96cda44ad
isbn
9780307834393
9780385305853
9780385305853
itype_gunnisonld
Juvenile Biography
last_indexed
2024-05-06T03:45:10.594Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_gunnisonld
618.24 Sti
owning_library_gunnisonld
Gunnison County Libraries
owning_location_gunnisonld
Gunnison Public Library
primary_isbn
9780385305853
publishDate
1992
2013
2013
publisher
Delta
recordtype
grouped_work
subject_facet
Childbirth
Electronic books
Health & Fitness
Massage
Nonfiction
Postnatal care
Pregnancy
Prenatal care
Electronic books
Health & Fitness
Massage
Nonfiction
Postnatal care
Pregnancy
Prenatal care
title_display
Mother massage : a handbook for relieving the discomforts of pregnancy
title_full
Mother massage : a handbook for relieving the discomforts of pregnancy / Elaine Stillerman ; illustrations by Diana Kurz
Mother massage [electronic resource] : A handbook for relieving the discomforts of pregnancy. Elaine Stillerman
Mother massage [electronic resource] : A handbook for relieving the discomforts of pregnancy. Elaine Stillerman
title_short
Mother massage
title_sub
a handbook for relieving the discomforts of pregnancy
topic_facet
Childbirth
Health & Fitness
Massage
Nonfiction
Postnatal care
Pregnancy
Prenatal care
Health & Fitness
Massage
Nonfiction
Postnatal care
Pregnancy
Prenatal care
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b11247022 | .i11690744 | Gunnison Non Fiction | 618.24 Sti | 1 | false | false | On Shelf | Jan 24, 2024 | gugnf | ||||
overdrivecmc:ODN0001359549 | ODN0001359549 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=1359549 | Available Online | Overdrive (CMC) |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b11247022 | Book | Books | English | Delta | [1992] | xxi, 167 pages : illustrations ; 24 cm | ||
overdrivecmc:ODN0001359549 | eBook | eBook | English | 2013 | 1 online resource |
scoping_details_gunnisonld
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