Self-compassion for parents: nurture your child by caring for yourself
Description
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids."
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ISBN:
9781462533091
9781462539536
9781462539536
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Grouping Information
Grouped Work ID | 69590ea8-4f4a-de76-391a-0239c7fb27e6 |
---|---|
Grouping Title | self compassion for parents nurture your child by caring for yourself |
Grouping Author | susan m pollak |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-28 10:42:17AM |
Last Indexed | 2024-05-02 00:31:51AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Germer, Christopher
author
Pollak, Susan M.
author2-role
Germer, Christopher,writer of foreword
author_display
Pollak, Susan M.
available_at_gunnisonld
Gunnison Public Library
detailed_location_gunnisonld
Gunnison Non Fiction
display_description
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids."
format_category_gunnisonld
Books
format_gunnisonld
Book
id
69590ea8-4f4a-de76-391a-0239c7fb27e6
isbn
9781462533091
9781462539536
9781462539536
itype_gunnisonld
Juvenile Biography
last_indexed
2024-05-02T06:31:51.801Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_gunnisonld
649 Pol
owning_library_gunnisonld
Gunnison County Libraries
owning_location_gunnisonld
Gunnison Public Library
primary_isbn
9781462533091
publishDate
2019
publisher
The Guilford Press
recordtype
grouped_work
subject_facet
Caregivers
Caregivers -- Family relationships
Child psychology
Compassion
Meditation
Mindfulness (Psychology)
Parent and child
Parenting -- Psychological aspects
Parents
Caregivers -- Family relationships
Child psychology
Compassion
Meditation
Mindfulness (Psychology)
Parent and child
Parenting -- Psychological aspects
Parents
title_display
Self-compassion for parents : nurture your child by caring for yourself
title_full
Self-compassion for parents : nurture your child by caring for yourself / Susan M. Pollak, EdD ; foreword by Christopher Germer
title_short
Self-compassion for parents
title_sub
nurture your child by caring for yourself
topic_facet
Caregivers
Child psychology
Compassion
Family relationships
Meditation
Mindfulness (Psychology)
Parent and child
Parenting
Parents
Psychological aspects
Child psychology
Compassion
Family relationships
Meditation
Mindfulness (Psychology)
Parent and child
Parenting
Parents
Psychological aspects
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b60433620 | .i128419507 | Gunnison Non Fiction | 649 Pol | 1 | false | false | On Shelf | Apr 10, 2023 | gugnf |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b60433620 | Book | Books | English | The Guilford Press | [2019] | xiii, 246 pages ; 24 cm |
scoping_details_gunnisonld
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