Self-compassion for parents: nurture your child by caring for yourself
(Book)
Author:
Contributors:
Germer, Christopher, writer of foreword.
Published:
New York : The Guilford Press, [2019].
Format:
Book
Physical Desc:
xiii, 246 pages ; 24 cm
Status:
Gunnison Non Fiction
649 Pol
Description
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids."
Copies
Location
Call Number
Status
Last Check-In
Gunnison Non Fiction
649 Pol
On Shelf
Apr 10, 2023
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Subjects
LC Subjects
More Details
Language:
English
ISBN:
9781462539536, 146253953X, 9781462533091, 1462533094
Notes
General Note
Page 246 includes list of audio tracks that can be downloaded at www.guilford.com/pollak2-materials.
Bibliography
Includes bibliographical references (pages 230-236) and index.
Description
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids."
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Citations
APA Citation (style guide)
Pollak, S. M., & Germer, C. (2019). Self-compassion for parents: nurture your child by caring for yourself. New York, The Guilford Press.
Chicago / Turabian - Author Date Citation (style guide)Pollak, Susan M. and Christopher, Germer. 2019. Self-compassion for Parents: Nurture Your Child By Caring for Yourself. New York, The Guilford Press.
Chicago / Turabian - Humanities Citation (style guide)Pollak, Susan M. and Christopher, Germer, Self-compassion for Parents: Nurture Your Child By Caring for Yourself. New York, The Guilford Press, 2019.
MLA Citation (style guide)Pollak, Susan M., and Christopher Germer. Self-compassion for Parents: Nurture Your Child By Caring for Yourself. New York, The Guilford Press, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
69590ea8-4f4a-de76-391a-0239c7fb27e6
Record Information
| Last Sierra Extract Time | Mar 01, 2024 07:21:38 AM |
|---|---|
| Last File Modification Time | Mar 01, 2024 07:22:04 AM |
| Last Grouped Work Modification Time | Mar 01, 2024 07:21:46 AM |
MARC Record
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| 245 | 1 | 0 | |a Self-compassion for parents :|b nurture your child by caring for yourself /|c Susan M. Pollak, EdD ; foreword by Christopher Germer. |
| 264 | 1 | |a New York :|b The Guilford Press,|c [2019] | |
| 264 | 4 | |c ©2019. | |
| 300 | |a xiii, 246 pages ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
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| 500 | |a Page 246 includes list of audio tracks that can be downloaded at www.guilford.com/pollak2-materials. | ||
| 504 | |a Includes bibliographical references (pages 230-236) and index. | ||
| 505 | 0 | |a "Make it stop--I can't keep up!" : parenting is overwhelming -- "Why is this so hard?" : using self-compassion as a life raft -- "Where did that come from?" : dealing with the baggage we bring to parenting -- "I'll never be good enough" : avoiding the comparison trap -- "What should I do?" : working with the inevitable uncertainty of parenting -- "Why can't everyone just calm down?" : handling the inevitable hot emotions -- "It's all too much" : tapping the power of compassion when times are particularly tough -- Roots and wings : the gifts we give our children. | |
| 520 | |a "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids." | ||
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| 700 | 1 | |a Germer, Christopher,|e writer of foreword. | |
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