Sit with less pain: gentle yoga for meditators and everyone else
Description
Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses.
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ISBN:
9780861716791
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Grouping Information
Grouped Work ID | 75db1241-10f1-0f72-450c-fbeecc0b208b |
---|---|
Grouping Title | sit with less pain gentle yoga for meditators and everyone else |
Grouping Author | jean erlbaum |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-24 03:14:56AM |
Last Indexed | 2024-04-25 23:37:59PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Antonisse, Michelle
author
Erlbaum, Jean
author2-role
Antonisse, Michelle,illustrator
author_display
Erlbaum, Jean
available_at_gunnisonld
Crested Butte Public Library
detailed_location_gunnisonld
Crested Butte Non Fiction
display_description
Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses.
format_category_gunnisonld
Books
format_gunnisonld
Book
id
75db1241-10f1-0f72-450c-fbeecc0b208b
isbn
9780861716791
itype_gunnisonld
Juvenile Biography
last_indexed
2024-04-26T05:37:59.341Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_gunnisonld
613.7 Erl
owning_library_gunnisonld
Gunnison County Libraries
owning_location_gunnisonld
Crested Butte Public Library
primary_isbn
9780861716791
publishDate
2014
publisher
Wisdom Publications
recordtype
grouped_work
subject_facet
Hatha yoga -- Therapeutic use
Mind and body
Pain -- Alternative treatment
Mind and body
Pain -- Alternative treatment
title_display
Sit with less pain : gentle yoga for meditators and everyone else
title_full
Sit with less pain : gentle yoga for meditators and everyone else / Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio
title_short
Sit with less pain
title_sub
gentle yoga for meditators and everyone else
topic_facet
Alternative treatment
Hatha yoga
Mind and body
Pain
Therapeutic use
Hatha yoga
Mind and body
Pain
Therapeutic use
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b42425025 | .i84914555 | Crested Butte Non Fiction | 613.7 Erl | 1 | false | false | On Shelf | Jun 16, 2022 | gucnf |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b42425025 | Book | Books | English | Wisdom Publications | [2014] | xviii, 178 pages : illustrations ; 26 cm |
scoping_details_gunnisonld
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