Sit with less pain: gentle yoga for meditators and everyone else
(Book)
Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses.
Notes
Erlbaum, J., & Antonisse, M. (2014). Sit with less pain: gentle yoga for meditators and everyone else. Boston, Wisdom Publications.
Chicago / Turabian - Author Date Citation (style guide)Erlbaum, Jean and Michelle, Antonisse. 2014. Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else. Boston, Wisdom Publications.
Chicago / Turabian - Humanities Citation (style guide)Erlbaum, Jean and Michelle, Antonisse, Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else. Boston, Wisdom Publications, 2014.
MLA Citation (style guide)Erlbaum, Jean, and Michelle Antonisse. Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else. Boston, Wisdom Publications, 2014.
Record Information
Last Sierra Extract Time | Apr 24, 2024 03:14:48 AM |
---|---|
Last File Modification Time | Apr 24, 2024 03:15:20 AM |
Last Grouped Work Modification Time | Apr 24, 2024 03:14:56 AM |
MARC Record
LEADER | 03278cam a2200589 i 4500 | ||
---|---|---|---|
001 | 868000269 | ||
003 | OCoLC | ||
005 | 20140911180700.0 | ||
008 | 131230t20142014maua b 000 0 eng | ||
010 | |a 2013050118 | ||
019 | |a 862347742 | ||
020 | |a 9780861716791|q (paperback)|q (alkaline paper) | ||
020 | |a 0861716795|q (paperback)|q (alkaline paper) | ||
020 | |z 9780861716845 (Ebook) | ||
035 | |a (OCoLC)868000269|z (OCoLC)862347742 | ||
040 | |a DLC|b eng|e rda|c DLC|d IG#|d YDXCP|d BTCTA|d BDX|d UOK|d OCLCF|d E3V | ||
042 | |a pcc | ||
049 | |a E3VA | ||
050 | 0 | 0 | |a RB127|b .E75 2014 |
082 | 0 | 0 | |a 613.7/046|2 23 |
092 | |a 613.7046|b ERL | ||
100 | 1 | |a Erlbaum, Jean,|0 https://id.loc.gov/authorities/names/n2013075964|e author. | |
245 | 1 | 0 | |a Sit with less pain :|b gentle yoga for meditators and everyone else /|c Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio. |
264 | 1 | |a Boston :|b Wisdom Publications,|c [2014] | |
264 | 4 | |c ©2014 | |
300 | |a xviii, 178 pages :|b illustrations ;|c 26 cm | ||
336 | |a text|2 rdacontent | ||
337 | |a unmediated|2 rdamedia | ||
338 | |a volume|2 rdacarrier | ||
504 | |a Includes bibliographical references (pages 175-176). | ||
520 | |a Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses. | ||
650 | 0 | |a Pain|x Alternative treatment.|0 https://id.loc.gov/authorities/subjects/sh2009001945 | |
650 | 0 | |a Hatha yoga|x Therapeutic use.|0 https://id.loc.gov/authorities/subjects/sh85149178 | |
650 | 0 | |a Mind and body.|0 https://id.loc.gov/authorities/subjects/sh85085488 | |
650 | 7 | |a Hatha yoga|x Therapeutic use.|2 fast|0 (OCoLC)fst01199435 | |
650 | 7 | |a Mind and body.|2 fast|0 (OCoLC)fst01021997 | |
650 | 7 | |a Pain|x Alternative treatment.|2 fast|0 (OCoLC)fst01050383 | |
700 | 1 | |a Antonisse, Michelle,|0 https://id.loc.gov/authorities/names/no2012014459|e illustrator. | |
907 | |a .b42425025 | ||
948 | |a MARCIVE Comp, in 2022.12 | ||
948 | |a MARCIVE Comp, 2020.06 | ||
948 | |a MARCIVE Comp, 2019.05 | ||
948 | |a MARCIVE August, 2017 | ||
948 | |a MARCIVE extract Aug 5, 2017 | ||
989 | |1 .i84914555|b 1270001296636|d gucnf|g -|m |h 10|x 0|t 0|i 4|j 300|k 140730|n 06-16-2022 21:47|o -|a 613.7|r Erl | ||
994 | |a C0|b E3V | ||
995 | |a Loaded with m2btab.ltiac in 2022.12 | ||
995 | |a Loaded with m2btab.ltiac in 2020.06 | ||
995 | |a Loaded with m2btab.ltiac in 2019.05 | ||
995 | |a Loaded with m2btab.ltiac in 2017.08 | ||
995 | |a Exported from Connexion by Eagle Valley | ||
998 | |e -|f eng|a ev|a gu|a guc |