The self-care prescription: powerful solutions to manage stress, reduce anxiety & increase well-being
(Book)
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality?with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You?ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
Notes
Gobin, R. L. (2019). The self-care prescription: powerful solutions to manage stress, reduce anxiety & increase well-being. Emeryville, California, Althea Press.
Chicago / Turabian - Author Date Citation (style guide)Gobin, Robyn L.. 2019. The Self-care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-being. Emeryville, California, Althea Press.
Chicago / Turabian - Humanities Citation (style guide)Gobin, Robyn L., The Self-care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-being. Emeryville, California, Althea Press, 2019.
MLA Citation (style guide)Gobin, Robyn L.. The Self-care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-being. Emeryville, California, Althea Press, 2019.
Record Information
| Last Sierra Extract Time | Mar 18, 2024 07:03:46 PM |
|---|---|
| Last File Modification Time | Mar 18, 2024 07:03:59 PM |
| Last Grouped Work Modification Time | Mar 18, 2024 07:03:52 PM |
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| 245 | 1 | 4 | |a The self-care prescription :|b powerful solutions to manage stress, reduce anxiety & increase well-being /|c Robyn L. Gobin, PhD. |
| 264 | 1 | |a Emeryville, California :|b Althea Press,|c [2019] | |
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| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality?with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You?ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. | ||
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