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Atomic habits: an easy & proven way to build good habits & break bad ones
(Audio CD)

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Published:
New York, NY : Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group, [2019].
Format:
Audio CD
Edition:
Unabridged.
Physical Desc:
5 audio discs (5 1/2 hr.) ; 4 3/4 in.
Status:
Description

"No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award- winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits --whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container

Also in This Series
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Location
Call Number
Status
Last Check-In
EVLD Avon Public Library
CD 155.24 CLE
Due Apr 17, 2024
EVLD Eagle Public Library
CD 155.24 CLE
Claims Returned
GCP Carbon Media
BCD 155.24 CLE
On Shelf
Jan 20, 2024
GCP Glenwd Media
BCD 155.24 CLE
Due Apr 18, 2024
MCPLD Central Audio-Vis.
CD 155.2 CLE
Due Apr 3, 2024
SSCL Bud Audio
CD 155.24 CLE
On Shelf
Feb 6, 2024
TELL WPL Audio Book
CDBK 155.24 CLEAR
On Shelf
Mar 17, 2024
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CD 155.2 CLE
On Shelf
Mar 7, 2024
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Language:
English
ISBN:
9780593207093, 0593207092
UPC:
9780593207093

Notes

General Note
Title from container.
General Note
"Tiny changes, remarkable results."--Container
Participants/Performers
Ready by the author.
Description
"No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award- winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits --whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container
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Citations
APA Citation (style guide)

Clear, J. (2019). Atomic habits: an easy & proven way to build good habits & break bad ones. Unabridged. New York, NY, Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Clear, James. 2019. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, NY, Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Clear, James, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, NY, Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group, 2019.

MLA Citation (style guide)

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Unabridged. New York, NY, Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
64c7ee7c-eb28-25ec-ccab-e0354750cb5f
Go To GroupedWork

Record Information

Last Sierra Extract TimeMar 28, 2024 02:48:20 PM
Last File Modification TimeMar 28, 2024 02:48:37 PM
Last Grouped Work Modification TimeMar 29, 2024 04:46:55 AM

MARC Record

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