Life is long: 50+ ways to help you live a little bit closer to forever
(Book)
Author:
Published:
New York : Ten Speed Press, [2018].
Format:
Book
Edition:
First edition.
Physical Desc:
pages cm
Status:
Crested Butte Non Fiction
613.2 Sal
Gunnison Non Fiction
613.2 Sal
Description
More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like • what spice improves cardiovascular health as much as aerobic exercise? • how often should I stand up from my desk? • how can brushing my teeth improve my heart health? • how do I keep my chromosomes in good shape? • and more! Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!
Copies
Location
Call Number
Status
Last Check-In
Crested Butte Non Fiction
613.2 Sal
On Shelf
Mar 22, 2024
Gunnison Non Fiction
613.2 Sal
On Shelf
Jan 31, 2023
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Subjects
LC Subjects
OCLC Fast Subjects
More Details
Street Date:
1807
Language:
English
ISBN:
9780399580703, 0399580700
Notes
Bibliography
Includes bibliographical references and index.
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Citations
APA Citation (style guide)
Salmansohn, K. (2018). Life is long: 50+ ways to help you live a little bit closer to forever. First edition. New York, Ten Speed Press.
Chicago / Turabian - Author Date Citation (style guide)Salmansohn, Karen. 2018. Life Is Long: 50+ Ways to Help You Live a Little Bit Closer to Forever. New York, Ten Speed Press.
Chicago / Turabian - Humanities Citation (style guide)Salmansohn, Karen, Life Is Long: 50+ Ways to Help You Live a Little Bit Closer to Forever. New York, Ten Speed Press, 2018.
MLA Citation (style guide)Salmansohn, Karen. Life Is Long: 50+ Ways to Help You Live a Little Bit Closer to Forever. First edition. New York, Ten Speed Press, 2018.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
555a9608-ba81-0065-cecb-9da1a14bb7b5
Record Information
| Last Sierra Extract Time | Mar 22, 2024 02:49:13 PM |
|---|---|
| Last File Modification Time | Mar 22, 2024 02:54:07 PM |
| Last Grouped Work Modification Time | Mar 22, 2024 02:49:20 PM |
MARC Record
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| 250 | |a First edition. | ||
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| 504 | |a Includes bibliographical references and index. | ||
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