Mindfulness: an eight-week plan for finding peace in a frantic world
(Book)
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--
Notes
Williams, J. M. G., Penman, D., & Kabat-Zinn, J. (2012). Mindfulness: an eight-week plan for finding peace in a frantic world. [Emmaus, Pa.], Rodale Books.
Chicago / Turabian - Author Date Citation (style guide)Williams, J. Mark G., Danny Penman and Jon, Kabat-Zinn. 2012. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. [Emmaus, Pa.], Rodale Books.
Chicago / Turabian - Humanities Citation (style guide)Williams, J. Mark G., Danny Penman and Jon, Kabat-Zinn, Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. [Emmaus, Pa.], Rodale Books, 2012.
MLA Citation (style guide)Williams, J. Mark G.,, et al. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. [Emmaus, Pa.], Rodale Books, 2012.
Record Information
| Last Sierra Extract Time | Apr 19, 2024 03:51:11 PM |
|---|---|
| Last File Modification Time | Apr 19, 2024 03:51:32 PM |
| Last Grouped Work Modification Time | Apr 19, 2024 03:51:18 PM |
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| 245 | 1 | 0 | |a Mindfulness :|b an eight-week plan for finding peace in a frantic world /|c Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn. |
| 264 | 1 | |a [Emmaus, Pa.] :|b Rodale Books,|c 2012. | |
| 264 | 4 | |c ©2011 | |
| 300 | |a xii, 276 pages ;|c 22 cm | ||
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| 500 | |a Trade hardcover published in October 2011. Trade paperback published in November 2012. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Chasing your tail -- Why do we attack ourselves? -- Waking up to the life you have -- Introducing the eight-week mindfulness program -- Mindfulness week one : waking up to the autopilot -- Mindfulness week two : keeping the body in mind -- Mindfulness week three : the mouse in the maze -- Mindfulness week four : moving beyond the rumor mill -- Mindfulness week five : turning toward difficulties -- Mindfulness week six : trapped in the past or living in the present? -- Mindfulness week seven : when did you stop dancing? --Mindfulness week eight : your wild and precious life. | |
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| 520 | |a "From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--|c Provided by publisher. | ||
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