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Pilates for a fabulous body: the complete age power program
(Book)

Book Cover
Average Rating
Contributors:
Published:
London : Thorsons, 2001.
Format:
Book
Physical Desc:
179 pages : illustrations ; 22 cm.
Status:
Gunnison Non Fiction
613.71 Ackland
Description
Look and feel toned, flexible and full of life. Based on her own dedication to body maintenance, Lesley Ackland has put together a fitness programme which includes pilates exercises and a nutrition plan to make everyone look and feel years younger. Resistance training and weight bearing exercise is crucial for building or maintaining bone density to ensure osteoporosis doesn't set in after menopause. These exercises are key to ensure bones are healthy and joint and general mobility is increased. And because pilates isn't a high-impact exercise regime it is ideal for the over 40s.
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Location
Call Number
Status
Last Check-In
Gunnison Non Fiction
613.71 Ackland
On Shelf
Aug 18, 2018
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More Details
Language:
English
ISBN:
0007120931
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Citations
APA Citation (style guide)

Ackland, L., & Halasa, M. (2001). Pilates for a fabulous body: the complete age power program. London: Thorsons.

Chicago / Turabian - Author Date Citation (style guide)

Ackland, Lesley and Malu. Halasa. 2001. Pilates for a Fabulous Body: The Complete Age Power Program. London: Thorsons.

Chicago / Turabian - Humanities Citation (style guide)

Ackland, Lesley and Malu. Halasa, Pilates for a Fabulous Body: The Complete Age Power Program. London: Thorsons, 2001.

MLA Citation (style guide)

Ackland, Lesley., and Malu Halasa. Pilates for a Fabulous Body: The Complete Age Power Program. London: Thorsons, 2001. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
dc30b5c4-8235-e276-b389-4597222e2c2b
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Record Information

Last Sierra Extract TimeJan 03, 2020 11:04:32 PM
Last File Modification TimeSep 06, 2020 11:39:31 PM
Last Grouped Work Modification TimeSep 06, 2020 10:18:14 PM

MARC Record

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