The beginner's guide to meditation
(Audio CD)
Author:
Contributors:
Published:
Boulder, CO : Sounds True, [2001].
Format:
Audio CD
Physical Desc:
1 audio disc (70 min.) : digital ; 4 3/4 in.
Status:
Description
Introduces the listener to the tradition of meditation. Explains how meditation works, what different methods offer, and guides the listener through the practices. Includes a 3-part session for beginners.
Copies
Location
Call Number
Status
Last Check-In
Gunnison Media
CD 158.12 You
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Subjects
LC Subjects
Other Subjects
More Details
Language:
English
ISBN:
1564558479, 1564559718
Notes
General Note
Author from container.
General Note
Compact disc.
General Note
"How to start enjoying the benefits of meditation immediately"--Insert.
Description
Introduces the listener to the tradition of meditation. Explains how meditation works, what different methods offer, and guides the listener through the practices. Includes a 3-part session for beginners.
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Citations
APA Citation (style guide)
Young, S. (2001). The beginner's guide to meditation. Boulder, CO, Sounds True.
Chicago / Turabian - Author Date Citation (style guide)Young, Shinzen. 2001. The Beginner's Guide to Meditation. Boulder, CO, Sounds True.
Chicago / Turabian - Humanities Citation (style guide)Young, Shinzen, The Beginner's Guide to Meditation. Boulder, CO, Sounds True, 2001.
MLA Citation (style guide)Young, Shinzen. The Beginner's Guide to Meditation. Boulder, CO, Sounds True, 2001.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
441ec5fa-5468-c33b-ca11-58576bbdf993
Record Information
| Last Sierra Extract Time | Apr 20, 2024 10:05:23 AM |
|---|---|
| Last File Modification Time | Apr 20, 2024 10:05:37 AM |
| Last Grouped Work Modification Time | Apr 20, 2024 10:05:30 AM |
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| 505 | 0 | 0 | |t Introduction|g (:40) --|t What is a meditation?|g (7:26) --|t Work of Father William Johnson and the science of meditation|g (3:34) --|t Meditation key #1 : concentration and mindfulness|g (10:49) --|t Meditation key #2 : equanimity and purification|g (12:13) --|t Meditation key #3: energy|g (5:39) --|t Meditation key #4 : unconditional love|g (4:19) --|t When to meditate and how to meditate|g (3:13) --|t Meditation #1 : observing the breath|g (7:54) --|t Meditation #2 : relaxation skills|g (6:40) --|t Meditation #3 : lovingkindness|g (9:10). |
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