Mother massage: a handbook for relieving the discomforts of pregnancy

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A Handbook for Relieving the Discomforts of Pregnancy Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It's the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting.Mother Massage, by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner,Mother Massageprovides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You'll also learn special massages for treating such discomforts as: • Backaches • Breast Soreness • Charley Horse and Leg Cramps • Headaches • Heartburn • Fatigue • Morning Sickness • Sciatica • Stretch Marks • Varicose Veins • And Many Others Also included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.
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Grouping Information

Grouped Work ID e52fcd13-636a-0fc6-9fd8-b69dd8882b85
Grouping Title mother massage a handbook for relieving the discomforts of pregnancy
Grouping Author stillerman elaine
Grouping Category book
Last Grouping Update 2019-03-13 01:12:00AM
Last Indexed 2019-04-17 03:58:26AM

Solr Details

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accelerated_reader_reading_level 0
author Stillerman, Elaine.
author_display Stillerman, Elaine
available_at_gunnisonld Gunnison Public Library
detailed_location_gunnisonld Gunnison Non Fiction
format_category_gunnisonld Books
format_gunnisonld Book
id e52fcd13-636a-0fc6-9fd8-b69dd8882b85
isbn 9780385305853
item_details ils:.b11247022|.i11690744|Gunnison Non Fiction|618.24 Sti|||1|false|false|||||On Shelf||gugnf||
itype_gunnisonld Juvenile Biography
last_indexed 2019-04-17T09:58:26.91Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_gunnisonld 618.24 Sti
owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Gunnison Public Library
primary_isbn 9780385305853
publishDate 1992
record_details ils:.b11247022|Book|Books||English|Delta,|[1992]|xxi, 167 pages : illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11247022 .i11690744 On Shelf On Shelf false true true false false true 9999
subject_facet Childbirth, Massage, Postnatal care, Pregnancy, Prenatal care
title_display Mother massage : a handbook for relieving the discomforts of pregnancy
title_full Mother massage : a handbook for relieving the discomforts of pregnancy / Elaine Stillerman ; illustrations by Diana Kurz
title_short Mother massage :
title_sub a handbook for relieving the discomforts of pregnancy
topic_facet Childbirth, Massage, Postnatal care, Pregnancy, Prenatal care