Sleeping bag yoga: stretch! relax! energize! for hikers, bikers & paddlers

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Sasquatch Books,
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Here is the greatest invention for the outdoor recreation crowd since Gore-tex. This simple book of yoga routines is specifically designed for outdoor enthusiasts, illustrating stretches and relaxation techniques that can be performed in a tent. Featuring color photographs throughout, this is a must-pack for hikers, cyclists, and kayakers who push themselves in pursuit of fun all day long, only to suffer cramps and stiffness at night. There's no need to attend weekly yoga classes or learn Sanskrit to derive the wonderful benefits of the world's oldest form of bodywork. These positions have been chosen to improve the performance of anyone involved in human-powered recreation.
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Grouping Information

Grouped Work ID dbc69e26-3b8e-fa07-a69c-4b07fda9b473
full_title sleeping bag yoga stretch relax energize for hikers bikers and paddlers
author widman erin
grouping_category book
lastUpdate 2018-01-04 01:23:04AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Widman, Erin, 1970-
author_display Widman, Erin
available_at_gunnisonld Crested Butte Public Library
detailed_location_gunnisonld Crested Butte Non Fiction
format_category_gunnisonld Books
format_gunnisonld Book
id dbc69e26-3b8e-fa07-a69c-4b07fda9b473
isbn 9781570611650
item_details ils:.b11358786|.i11848625|Crested Butte Non Fiction|613.7 Wid|||1|false|false|||||On Shelf||gucnf||
itype_gunnisonld Adult non-fiction
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_gunnisonld 613.7 Wid
owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Crested Butte Public Library
primary_isbn 9781570611650
publishDate 1999
record_details ils:.b11358786|Book|Books||English|Sasquatch Books,|1999.|1 volume (unpaged) : color illustrations ; 13 x 18 cm.
recordtype grouped_work
scoping_details_gunnisonld ils:.b11358786|.i11848625|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Outdoor life -- Health aspects, Yoga
title_display Sleeping bag yoga : stretch! relax! energize! for hikers, bikers & paddlers
title_full Sleeping bag yoga : stretch! relax! energize! for hikers, bikers & paddlers / Erin Widman ; photographs by Donna Day
title_short Sleeping bag yoga :
title_sub stretch! relax! energize! for hikers, bikers & paddlers
topic_facet Health aspects, Outdoor life, Yoga