Meditation for kids: how to clear your head and calm your mind
First U.S. Edition.
Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.
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|Grouped Work ID||d78856c9-6cca-ae89-99ce-d6050d244226|
|Grouping Title||meditation for kids how to clear your head and calm your mind|
|Grouping Author||bernard johanne|
|Last Grouping Update||2020-01-15 23:29:13PM|
|Last Indexed||2020-01-17 07:09:15AM|
|available_at_gunnisonld||Gunnison Public Library|
|detailed_location_gunnisonld||Gunnison Juvenile Nonfiction|
|display_description||Introduces the benefits of meditation for children, and explores ways to stay calm, focused, and confident in order to work through daily stresses and manage tough emotions.|
|local_callnumber_gunnisonld||J 158.1 Ber|
|owning_library_gunnisonld||Gunnison Public Library|
|owning_location_gunnisonld||Gunnison Public Library|
Meditation -- Juvenile literature
|title_display||Meditation for kids : how to clear your head and calm your mind|
|title_full||Meditation for kids : how to clear your head and calm your mind / Johanne Bernard and Laurent Dupeyrat ; illustrations by Alice Gilles|
|title_short||Meditation for kids|
|title_sub||how to clear your head and calm your mind|