Meditation for kids: how to clear your head and calm your mind

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Average Rating
Publisher:
Bala Kids,
Pub. Date:
2019.
Edition:
First U.S. Edition.
Language:
English
Description
Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.
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ISBN:
9781611806205
Lexile measure:
910L
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Grouping Information

Grouped Work IDd78856c9-6cca-ae89-99ce-d6050d244226
Grouping Titlemeditation for kids how to clear your head and calm your mind
Grouping Authorbernard johanne
Grouping Categorybook
Last Grouping Update2020-01-15 23:29:13PM
Last Indexed2020-01-17 07:09:15AM

Solr Details

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auth_author2Gilles, Alice,
authorBernard, Johanne,
author2-roleGilles, Alice,illustrator.
author_displayBernard, Johanne
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detailed_location_gunnisonldGunnison Juvenile Nonfiction
display_descriptionIntroduces the benefits of meditation for children, and explores ways to stay calm, focused, and confident in order to work through daily stresses and manage tough emotions.
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item_details
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owning_library_gunnisonldGunnison Public Library
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publishDate2019
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b60564416BookBooksFirst U.S. Edition.EnglishBala Kids, 2019.94 pages : color illustrations ; 22 cm
recordtypegrouped_work
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ils:.b60564416.i128840304On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetJuvenile works
Meditation
Meditation -- Juvenile literature
title_displayMeditation for kids : how to clear your head and calm your mind
title_fullMeditation for kids : how to clear your head and calm your mind / Johanne Bernard and Laurent Dupeyrat ; illustrations by Alice Gilles
title_shortMeditation for kids
title_subhow to clear your head and calm your mind
topic_facetMeditation