Fit in 5

Book Cover
Average Rating
Publisher:
Human Kinetics,
Pub. Date:
[2008]
Language:
English
Description

Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise.

Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises:

- Core strength and stability - Glutes, abs, and thighs - Strength and power - Resistance bands - Flexibility

Then choose your intensity level--easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal.

Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health.

With Fit in 5 as your guide, enjoy a fitter and more active you!

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ISBN:
9780736082716
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Grouping Information

Grouped Work ID cf0b076f-8735-4c86-a3b5-8765b5422124
Grouping Title fit in 5
Grouping Author whyte gregory p
Grouping Category book
Last Grouping Update 2019-03-13 01:12:00AM
Last Indexed 2019-04-23 05:35:45AM

Solr Details

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owning_location_gunnisonld Gunnison Public Library
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publishDate 2008
record_details ils:.b28597023|Book|Books||English|Human Kinetics,|[2008]|192 pages : color illustrations ; 24 cm.
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scoping_details_gunnisonld
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subject_facet Exercise, Physical fitness
title_display Fit in 5
title_full Fit in 5 / Greg Whyte
title_short Fit in 5
topic_facet Exercise, Physical fitness