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The beginner's guide to meditation

Book Cover
Average Rating
Publisher:
Sounds True,
Pub. Date:
[2001]
Language:
English
Description
What if there were a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world - the ancient science of meditation. On The Beginner's Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body - how to establish a daily meditation practice - plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.
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ISBN:
9781564558473
9781564559715
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Grouping Information

Grouped Work IDcdd82389-53ff-be9a-defe-7fbe0a3b425f
Grouping Titlebeginner s guide to meditation
Grouping Authoryoung shinzen
Grouping Categorybook
Last Grouping Update2020-06-20 01:17:05AM
Last Indexed2020-07-10 02:20:13AM

Solr Details

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display_descriptionIntroduces the listener to the tradition of meditation. Explains how meditation works, what different methods offer, and guides the listener through the practices. Includes a 3-part session for beginners.
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isbn9781564558473
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primary_isbn9781564558473
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ils:.b2025975xCDAudio BooksEnglishSounds True, [2001]1 audio disc (70 min.) : digital ; 4 3/4 in.
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seriesBeginner's series)
series_with_volumeBeginner's series)|
subject_facetLectures
Meditation
Meditations
Sound recordings
Speaches
Speeches
title_displayThe beginner's guide to meditation
title_fullThe beginner's guide to meditation [sound recording] / [Shinzen Young]
title_shortThe beginner's guide to meditation
topic_facetMeditation