Life is long: 50+ ways to help you live a little bit closer to forever
Author:
Publisher:
Ten Speed Press
Pub. Date:
[2018]
Edition:
First edition
Language:
English
Description
More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like • what spice improves cardiovascular health as much as aerobic exercise? • how often should I stand up from my desk? • how can brushing my teeth improve my heart health? • how do I keep my chromosomes in good shape? • and more! Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!
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Contributors:
ISBN:
9780399580703
9781984844828
9780399580710
9781984844828
9780399580710
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Grouping Information
Grouped Work ID | 555a9608-ba81-0065-cecb-9da1a14bb7b5 |
---|---|
Grouping Title | life is long 50 ways to help you live a little bit closer to forever |
Grouping Author | karen salmansohn |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-22 14:49:20PM |
Last Indexed | 2024-04-23 00:48:50AM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
Salmansohn, Gloria
author
Salmansohn, Karen
author2-role
Salmansohn, Gloria
author_display
Salmansohn, Karen
available_at_gunnisonld
Crested Butte Public Library
Gunnison Public Library
Gunnison Public Library
detailed_location_gunnisonld
Crested Butte Non Fiction
Gunnison Non Fiction
Gunnison Non Fiction
display_description
More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like • what spice improves cardiovascular health as much as aerobic exercise? • how often should I stand up from my desk? • how can brushing my teeth improve my heart health? • how do I keep my chromosomes in good shape? • and more! Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!
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Books
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id
555a9608-ba81-0065-cecb-9da1a14bb7b5
isbn
9780399580703
9780399580710
9781984844828
9780399580710
9781984844828
itype_gunnisonld
Juvenile Biography
last_indexed
2024-04-23T06:48:50.146Z
lexile_score
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literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_gunnisonld
613.2 Sal
owning_library_gunnisonld
Gunnison County Libraries
owning_location_gunnisonld
Crested Butte Public Library
Gunnison Public Library
Gunnison Public Library
primary_isbn
9780399580703
publishDate
2018
publisher
Random House Audio
Ten Speed Press
Ten Speed Press
recordtype
grouped_work
subject_facet
Electronic books
Health & Fitness
Longevity
Nonfiction
Self-Improvement
Self-care, Health
Health & Fitness
Longevity
Nonfiction
Self-Improvement
Self-care, Health
title_display
Life is long : 50+ ways to help you live a little bit closer to forever
title_full
Life is long : 50+ ways to help you live a little bit closer to forever / Karen Salmansohn, best-selling author of Think Happy
Life is long! [electronic resource] : 50+ ways to help you live a little bit closer to forever. Karen Salmansohn
Life is long! [electronic resource] : 50+ ways to help you live a little bit closer to forever. Karen Salmansohn
title_short
Life is long
title_sub
50+ ways to help you live a little bit closer to forever
topic_facet
Health & Fitness
Longevity
Nonfiction
Self-Improvement
Self-care, Health
Longevity
Nonfiction
Self-Improvement
Self-care, Health
Solr Details Tables
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overdrivecmc:ODN0004003678 | ODN0004003678 | Overdrive (CMC) | Online Overdrive (CMC) | eAudiobook | Audio Books | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=4003678 | Available Online | Overdrive (CMC) | |
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ils:.b5826680x | .i121156874 | Crested Butte Non Fiction | 613.2 Sal | 1 | false | false | On Shelf | Mar 22, 2024 | gucnf |
record_details
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overdrivecmc:ODN0004003678 | eAudiobook | Audio Books | Unabridged | English | Random House Audio | 2018 | 1 online resource (2 audio files) : digital | |
ils:.b5826680x | Book | Books | First edition | English | Ten Speed Press | [2018] | pages cm |
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