Meet your body: CORE bodywork and rolfing tools to release bodymindcore trauma

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Publisher:
Singing Dragon/Jessica Kingsley Publishers,
Pub. Date:
2009.
Language:
English
Description

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time.

Noah's therapeutic work uses a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques.

This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.

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ISBN:
9781848190160
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Grouping Information

Grouped Work IDb8783148-3726-099c-d5c9-b88f8639e68f
Grouping Titlemeet your body core bodywork and rolfing tools to release bodymindcore trauma
Grouping Authorkarrasch noah
Grouping Categorybook
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-25 04:35:32AM

Solr Details

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b54659061BookBooksEnglishSinging Dragon/Jessica Kingsley Publishers, 2009.184 pages : illustrations ; 22 cm.
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subject_facetPsychomotorische therapie
Rolfing
Trauma's (psychologie)
title_displayMeet your body : CORE bodywork and rolfing tools to release bodymindcore trauma
title_fullMeet your body : CORE bodywork and rolfing tools to release bodymindcore trauma / Noah Karrasch ; illustrated by Lovella Lindsey Norrell ; foreword by Ralph Harvey
title_shortMeet your body
title_subCORE bodywork and rolfing tools to release bodymindcore trauma
topic_facetPsychomotorische therapie
Rolfing
Trauma's (psychologie)