The complete book of sports nutrition: a practical guide to eating for sport

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Publisher:
New Holland,
Pub. Date:
2005.
Language:
Unknown
Description
Good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right -- and this includes taking sufficient quantities of fluids -- you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water. But it's not enough just to eat a balanced diet -- different sports have different requirements, such as boosting power or increasing energy. Complete Book of Sports Nutrition looks at these different needs, as well as the special needs of women and vegetarians. Fluid intake is critical for success on the sporting field, and the book also looks at the importance of hydration as well as the pros and cons of juices, energy drinks and smoothies.
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ISBN:
9781845370817
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Grouping Information

Grouped Work ID b5c9b547-596b-eeab-4cca-54cc5a3681bd
Grouping Title complete book of sports nutrition a practical guide to eating for sport
Grouping Author meltzer shelly
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-02-16 06:08:22AM

Solr Details

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auth_author2 Collins, Adam., Fuller, Cecily.
author Meltzer, Shelly.
author2-role Collins, Adam., Fuller, Cecily.
author_display Meltzer, Shelly
available_at_gunnisonld Gunnison Public Library
detailed_location_gunnisonld Gunnison Non Fiction
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itype_gunnisonld Adult non-fiction
last_indexed 2019-02-16T13:08:22.396Z
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literary_form_full Not Coded
local_callnumber_gunnisonld 613.2 Mel
owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Gunnison Public Library
primary_isbn 9781845370817
publishDate 2005
record_details ils:.b27481542|Book|Books||Unknown|New Holland,|2005.|192 pages : color illustrations ; 27 cm.
recordtype grouped_work
scoping_details_gunnisonld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b27481542 .i50496062 On Shelf On Shelf false true true false false true 9999
subject_facet Athletes -- Nutrition
title_display The complete book of sports nutrition : a practical guide to eating for sport
title_full The complete book of sports nutrition : a practical guide to eating for sport Meltzer, Shelly.
title_short The complete book of sports nutrition :
title_sub a practical guide to eating for sport
topic_facet Athletes, Nutrition