The complete book of sports nutrition: a practical guide to eating for sport

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Publisher:
New Holland,
Pub. Date:
2005.
Language:
Unknown
Description
Good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right -- and this includes taking sufficient quantities of fluids -- you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water. But it's not enough just to eat a balanced diet -- different sports have different requirements, such as boosting power or increasing energy. Complete Book of Sports Nutrition looks at these different needs, as well as the special needs of women and vegetarians. Fluid intake is critical for success on the sporting field, and the book also looks at the importance of hydration as well as the pros and cons of juices, energy drinks and smoothies.
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ISBN:
9781845370817
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Grouping Information

Grouped Work IDb5c9b547-596b-eeab-4cca-54cc5a3681bd
Grouping Titlecomplete book of sports nutrition a practical guide to eating for sport
Grouping Authormeltzer shelly
Grouping Categorybook
Last Grouping Update2019-03-13 01:12:00AM
Last Indexed2019-12-10 05:06:51AM

Solr Details

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auth_author2Collins, Adam.
Fuller, Cecily.
authorMeltzer, Shelly.
author2-roleCollins, Adam.
Fuller, Cecily.
author_displayMeltzer, Shelly
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item_details
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owning_library_gunnisonldGunnison Public Library
owning_location_gunnisonldGunnison Public Library
primary_isbn9781845370817
publishDate2005
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b27481542BookBooksUnknownNew Holland, 2005.192 pages : color illustrations ; 27 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b27481542.i50496062On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetAthletes -- Nutrition
title_displayThe complete book of sports nutrition : a practical guide to eating for sport
title_fullThe complete book of sports nutrition : a practical guide to eating for sport Meltzer, Shelly.
title_shortThe complete book of sports nutrition
title_suba practical guide to eating for sport
topic_facetAthletes
Nutrition