The complete book of sports nutrition: a practical guide to eating for sport

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New Holland,
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Good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right -- and this includes taking sufficient quantities of fluids -- you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water. But it's not enough just to eat a balanced diet -- different sports have different requirements, such as boosting power or increasing energy. Complete Book of Sports Nutrition looks at these different needs, as well as the special needs of women and vegetarians. Fluid intake is critical for success on the sporting field, and the book also looks at the importance of hydration as well as the pros and cons of juices, energy drinks and smoothies.
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Grouping Information

Grouped Work ID b5c9b547-596b-eeab-4cca-54cc5a3681bd
Grouping Title complete book of sports nutrition a practical guide to eating for sport
Grouping Author meltzer shelly
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-02-16 06:08:22AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Collins, Adam., Fuller, Cecily.
author Meltzer, Shelly.
author2-role Collins, Adam., Fuller, Cecily.
author_display Meltzer, Shelly
available_at_gunnisonld Gunnison Public Library
detailed_location_gunnisonld Gunnison Non Fiction
format_category_gunnisonld Books
format_gunnisonld Book
id b5c9b547-596b-eeab-4cca-54cc5a3681bd
isbn 9781845370817
item_details ils:.b27481542|.i50496062|Gunnison Non Fiction|613.2 Mel|||1|false|false|||||On Shelf||gugnf||
itype_gunnisonld Adult non-fiction
last_indexed 2019-02-16T13:08:22.396Z
lexile_score -1
literary_form Not Coded
literary_form_full Not Coded
local_callnumber_gunnisonld 613.2 Mel
owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Gunnison Public Library
primary_isbn 9781845370817
publishDate 2005
record_details ils:.b27481542|Book|Books||Unknown|New Holland,|2005.|192 pages : color illustrations ; 27 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b27481542 .i50496062 On Shelf On Shelf false true true false false true 9999
subject_facet Athletes -- Nutrition
title_display The complete book of sports nutrition : a practical guide to eating for sport
title_full The complete book of sports nutrition : a practical guide to eating for sport Meltzer, Shelly.
title_short The complete book of sports nutrition :
title_sub a practical guide to eating for sport
topic_facet Athletes, Nutrition