Zach gets frustrated
Zach and his family go to the beach, but Zach is having a lousy day. First, he dropped his toothbrush in the toilet. Then his best friend went to someone else's birthday party instead of joining him. But most frustrating of all, he can't get his kite to fly! Zach kicks and, yells angry words, and asks his dad if they can just go home now. Instead, his dad teaches him a simple, three-step approach to get a handle on frustration and find a way to enjoy himself even when things aren't going his way: 1) name it (why are you frustrated?); 2) tame it (self-regulation exercises such as deep breathing or visualization); 3) reframe it (change your thoughts to change your feelings). The three-point strategy is presented as the three corners of a triangle and is illustrated as the corners of Zach's kite. Easy to understand and easy to remember.
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|Grouped Work ID||a7122318-0ef5-5560-3fa0-147910df471a|
|Grouping Title||zach gets frustrated|
|Grouping Author||mulcahy william|
|Last Grouping Update||2019-02-07 01:08:55AM|
|Last Indexed||2019-02-21 05:56:36AM|
|author2-role||McKee, Darren., hoopla digital.|
|display_description||"Zach and his family go to the beach, but Zach is having a lousy day. Everything goes wrong and he is frustrated!"--P.  of cover.|
|item_details||hoopla:MWT11855215||Online Hoopla Collection|Online Hoopla|eBook|eBook|1|false|true|Hoopla||https://www.hoopladigital.com/title/11855215||Available Online||||, ils:.b36136384|.i72615084|Gunnison Juvenile|J 152.4 Mul|||1|false|false|||||Due Feb 27, 2019||gugju|||
|lexile_code||AD: Adult Directed|
|local_callnumber_gunnisonld||J 152.4 Mul|
|owning_library_gunnisonld||Gunnison Public Library|
|owning_location_gunnisonld||Gunnison Public Library|
|record_details||hoopla:MWT11855215|eBook|eBook||English|Free Spirit Publishing,|2012.|1 online resource, ils:.b36136384|Book|Books||English|Free Spirit Pub.,||27 pages : color illustrations ; 21cm.|
|subject_facet||Electronic books, Frustration -- Juvenile literature, Literature|
|title_display||Zach gets frustrated|
|title_full||Zach gets frustrated / William Mulcahy ; illustrated by Darren McKee, Zach gets frustrated [electronic resource] Mulcahy, William.|
|title_short||Zach gets frustrated|
|topic_facet||Electronic books, Frustration|