Total yoga

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Author:
Publisher:
Thunder Bay Press,
Pub. Date:
[2003]
Language:
English
Description
Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.
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ISBN:
9781571459336
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Grouping Information

Grouped Work IDa59eccde-2eb7-9efb-88a8-23e2b9022830
Grouping Titletotal yoga
Grouping Authorpatel nita
Grouping Categorybook
Last Grouping Update2019-05-07 01:31:24AM
Last Indexed2019-12-06 05:58:37AM

Solr Details

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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b54458080BookBooksEnglishThunder Bay Press, [2003]192 pages : color illustrations ; 29 cm.
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subject_facetHatha yoga
title_displayTotal yoga
title_fullTotal yoga / Nita Patel
title_shortTotal yoga
topic_facetHatha yoga