Sane new world: a user's guide to the normal-crazy mind

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Average Rating
Publisher:
Penguin Group,
Pub. Date:
[2014]
Edition:
First American edition.
Language:
English
Description
The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we're all just a little bit out of our minds. In Sane New World , Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape 'Don't do that.. why you... you didn't... should have... but you didn't...'. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World , Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking - often through simple mindfulness techniques - to find calm in a frenetic world.
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ISBN:
9780399170607
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Grouping Information

Grouped Work IDa2c8b688-e261-41ba-1b58-6f8b691c75bb
Grouping Titlesane new world a users guide to the normal crazy mind
Grouping Authorwax ruby
Grouping Categorybook
Last Grouping Update2019-04-05 01:09:49AM
Last Indexed2019-12-14 04:22:30AM

Solr Details

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authorWax, Ruby, 1953-
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primary_isbn9780399170607
publishDate2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b46098951BookBooksFirst American edition.EnglishPenguin Group, [2014]247 pages : illustrations.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b46098951.i91197612On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetMind and body
Mindfulness-based cognitive therapy
title_displaySane new world : a user's guide to the normal-crazy mind
title_fullSane new world : a user's guide to the normal-crazy mind / Ruby Wax
title_shortSane new world
title_suba user's guide to the normal-crazy mind
topic_facetMind and body
Mindfulness-based cognitive therapy