Sane new world: A user's guide to the normal-crazy mind
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Description
The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World , Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World , Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
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ISBN:
9780698159235
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Grouping Information
Grouped Work ID | 5890ea1c-00bf-5f79-000b-7bc9a62fc7ed |
---|---|
Grouping Title | sane new world a users guide to the normal crazy mind |
Grouping Author | ruby wax |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-10 10:39:01AM |
Last Indexed | 2024-04-19 03:44:19AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Wax, Ruby
author_display
Wax, Ruby
display_description
The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World , Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World , Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
id
5890ea1c-00bf-5f79-000b-7bc9a62fc7ed
isbn
9780698159235
last_indexed
2024-04-19T09:44:19.381Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780698159235
publishDate
2014
recordtype
grouped_work
subject_facet
Electronic books
Nonfiction
Self-Improvement
Nonfiction
Self-Improvement
title_display
Sane new world : A user's guide to the normal-crazy mind
title_full
Sane new world [electronic resource] : A user's guide to the normal-crazy mind. Ruby Wax
title_short
Sane new world
title_sub
A user's guide to the normal-crazy mind
topic_facet
Nonfiction
Self-Improvement
Self-Improvement
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0001579011 | ODN0001579011 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=1579011 | Available Online | Overdrive (CMC) |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0001579011 | eBook | eBook | English | 2014 | 1 online resource |