Sweet dreams: bedtime visualizations for kids

Book Cover
Average Rating
Publisher:
Sounds True,
Pub. Date:
2019.
Language:
English
Description

From the bestselling author of the Good Night Yoga series

Get ready to send your little one off to a good night's sleep with Sweet Dreams: Bedtime Visualizations for Kids.

This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night's sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation.

Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga , Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night's rest.

Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing.

Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.

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ISBN:
9781683641704
9781683643319
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Grouping Information

Grouped Work IDa13520a3-3cad-49be-4c4c-5fa236128f27
Grouping Titlesweet dreams bedtime visualizations for kids
Grouping Authorgates mariam
Grouping Categorybook
Last Grouping Update2019-12-08 15:59:48PM
Last Indexed2019-12-08 16:00:45PM

Solr Details

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accelerated_reader_reading_level0
auth_author2Standley, Leigh,
authorGates, Mariam,
author2-roleStandley, Leigh,illustrator.
hoopla digital.
author_displayGates, Mariam
detailed_location_gunnisonldGunnison Easy
display_descriptionBestselling author and kids' yoga instructor Mariam Gates offers eight imaginative, guided dream narratives, including flying a kite, riding bareback on a horse, and making it rain. Combined with breathing techniques proven to promote relaxation, this book will help children let go of the day's worries and prepare their minds and bodies for a good night's rest.
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itype_gunnisonldJuvenile Biography
last_indexed2019-12-08T23:00:45.373Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_gunnisonldE Gates
local_time_since_added_gunnisonldSix Months
Year
owning_library_gunnisonldGunnison Public Library
owning_location_gunnisonldGunnison Public Library
primary_isbn9781683641704
publishDate2019
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT12173043eBookeBookEnglishSounds True, 2019.1 online resource
ils:.b5965451xBookBooksEnglishSounds True, 2019.1 volume (unpaged) : color illustrations ; 26 x 27 cm
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subject_facetAges 9-12 Fiction
Bedtime
Bedtime & Dreams
Bedtime -- Juvenile literature
Children -- Sleep
Children -- Sleep -- Juvenile literature
Children's books
Cloth or Hardcover
Electronic books
Health & Daily Living -- Daily Activities
Health & Daily Living -- Mindfulness & Meditation
Juvenile works
Picture books
Sleep
Sleep -- Juvenile literature
title_displaySweet dreams : bedtime visualizations for kids
title_fullSweet dreams : bedtime visualizations for kids / by Mariam Gates ; illustrated by Leigh Standley
Sweet dreams : bedtime visualizations for kids [electronic resource] Gates, Mariam,
title_shortSweet dreams
title_subbedtime visualizations for kids
topic_facetAges 9-12 Fiction
Bedtime
Bedtime & Dreams
Children
Children's books
Cloth or Hardcover
Daily Activities
Electronic books
Health & Daily Living
Mindfulness & Meditation
Sleep