"This isn't your typical 5K walk-- it's better! Try this calorie blasting - body slimming - 3.1 mile walk. You can walk right next to your tv or computer, and it's a great way to "train" for your local charity 5K walks. All the classic features of Walk at Home workouts: A warm up walk to get you ready to move fast! A brisk pace averaging 4 to 5 mph. Mile markers allow you to choose a 1, 2, or 3.1 mile walk! Multi muscle moves, compound exercises give you a bigger calorie burn! A cool down walk and healthy stretch to end!"-- Container.