Leslie Sansone's walk at home: 5K with a twist

Book Cover
Average Rating
Publisher:
Walk Productions,
Pub. Date:
[2009]
Language:
English
Description
"This isn't your typical 5K walk-- it's better! Try this calorie blasting - body slimming - 3.1 mile walk. You can walk right next to your tv or computer, and it's a great way to "train" for your local charity 5K walks. All the classic features of Walk at Home workouts: A warm up walk to get you ready to move fast! A brisk pace averaging 4 to 5 mph. Mile markers allow you to choose a 1, 2, or 3.1 mile walk! Multi muscle moves, compound exercises give you a bigger calorie burn! A cool down walk and healthy stretch to end!"-- Container.
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Grouping Information

Grouped Work ID9c9b1fa9-cb7c-9ccd-4884-3e225953a887
Grouping Titleleslie sansone s walk at home 5k with a twist
Grouping Authorwalk productions
Grouping Categorymovie
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-23 04:43:02AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Sansone, Leslie.
author2-roleSansone, Leslie.
Walk Productions.
author_display
available_at_gunnisonldGunnison Public Library
detailed_location_gunnisonldGunnison Video
display_description"This isn't your typical 5K walk-- it's better! Try this calorie blasting - body slimming - 3.1 mile walk. You can walk right next to your tv or computer, and it's a great way to "train" for your local charity 5K walks. All the classic features of Walk at Home workouts: A warm up walk to get you ready to move fast! A brisk pace averaging 4 to 5 mph. Mile markers allow you to choose a 1, 2, or 3.1 mile walk! Multi muscle moves, compound exercises give you a bigger calorie burn! A cool down walk and healthy stretch to end!"-- Container.
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id9c9b1fa9-cb7c-9ccd-4884-3e225953a887
item_details
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ils:.b37617953.i75116236Gunnison VideoDVD 613.7 5K1falsefalseOn Shelfgugvi
itype_gunnisonldBlu-ray
last_indexed2020-01-23T11:43:02.445Z
lexile_score-1
literary_formUnknown
literary_form_fullUnknown
local_callnumber_gunnisonldDVD 613.7 5K
owning_library_gunnisonldGunnison Public Library
owning_location_gunnisonldGunnison Public Library
primary_upc667617001433
publishDate2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b37617953DVDMoviesEnglishWalk Productions, [2009]1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_gunnisonld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b37617953.i75116236On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetAerobic exercises
Fitness walking
Video recordings
Walking
title_displayLeslie Sansone's walk at home. : 5K with a twist
title_fullLeslie Sansone's walk at home. 5K with a twist [videorecording] / Walk Productions
title_shortLeslie Sansone's walk at home
title_sub5K with a twist
topic_facetAerobic exercises
Fitness walking
Walking
upc667617001433