Leslie Sansone's walk at home: 5K with a twist

Book Cover
Average Rating
Publisher:
Walk Productions,
Pub. Date:
[2009]
Language:
English
Description
"This isn't your typical 5K walk-- it's better! Try this calorie blasting - body slimming - 3.1 mile walk. You can walk right next to your tv or computer, and it's a great way to "train" for your local charity 5K walks. All the classic features of Walk at Home workouts: A warm up walk to get you ready to move fast! A brisk pace averaging 4 to 5 mph. Mile markers allow you to choose a 1, 2, or 3.1 mile walk! Multi muscle moves, compound exercises give you a bigger calorie burn! A cool down walk and healthy stretch to end!"-- Container.
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Grouping Information

Grouped Work ID 9c9b1fa9-cb7c-9ccd-4884-3e225953a887
Grouping Title leslie sansone s walk at home 5k with a twist
Grouping Author walk productions
Grouping Category movie
Last Grouping Update 2019-03-13 01:12:00AM
Last Indexed 2019-04-25 05:55:21AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Sansone, Leslie.
author2-role Sansone, Leslie., Walk Productions.
author_display
available_at_gunnisonld Gunnison Public Library
detailed_location_gunnisonld Gunnison Video
display_description "This isn't your typical 5K walk-- it's better! Try this calorie blasting - body slimming - 3.1 mile walk. You can walk right next to your tv or computer, and it's a great way to "train" for your local charity 5K walks. All the classic features of Walk at Home workouts: A warm up walk to get you ready to move fast! A brisk pace averaging 4 to 5 mph. Mile markers allow you to choose a 1, 2, or 3.1 mile walk! Multi muscle moves, compound exercises give you a bigger calorie burn! A cool down walk and healthy stretch to end!"-- Container.
format_category_gunnisonld Movies
format_gunnisonld DVD
id 9c9b1fa9-cb7c-9ccd-4884-3e225953a887
item_details ils:.b37617953|.i75116236|Gunnison Video|DVD 613.7 5K|||1|false|false|||||On Shelf||gugvi||
itype_gunnisonld Blu-ray
last_indexed 2019-04-25T11:55:21.116Z
lexile_score -1
literary_form Unknown
literary_form_full Unknown
local_callnumber_gunnisonld DVD 613.7 5K
owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Gunnison Public Library
primary_upc 667617001433
publishDate 2009
record_details ils:.b37617953|DVD|Movies||English|Walk Productions,|[2009]|1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in.
recordtype grouped_work
scoping_details_gunnisonld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b37617953 .i75116236 On Shelf On Shelf false true true false false true 9999
subject_facet Aerobic exercises, Fitness walking, Video recordings, Walking
title_display Leslie Sansone's walk at home. 5K with a twist
title_full Leslie Sansone's walk at home. 5K with a twist [videorecording] / Walk Productions
title_short Leslie Sansone's walk at home
title_sub 5K with a twist
topic_facet Aerobic exercises, Fitness walking, Walking
upc 667617001433