The shyness & social anxiety workbook for teens: CBT and ACT skills to help you build social confidence

Book Cover
Average Rating
Publisher:
Instant Help Books,
Pub. Date:
[2012]
Language:
English
Description

Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.

If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and you'll do anything to avoid feeling that way. But, most likely, you also know that you're missing out on a lot--friendships, potential relationships, and fun. You've chosen this book because you're ready to stop hiding behind your shyness and start enjoying everything life has to offer.

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there's no aspect of your life that this workbook won't help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

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Grouping Information

Grouped Work ID9b95d0e2-f400-e794-d3c5-082385a513ef
Grouping Titleshyness social anxiety workbook for teens cbt and act skills to help you build social confidence
Grouping Authorshannon jennifer
Grouping Categorybook
Last Grouping Update2019-11-29 01:19:30AM
Last Indexed2019-12-13 06:53:24AM

Solr Details

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auth_author2Padesky, Christine A.,
Shannon, Doug,
authorShannon, Jennifer,
author2-rolePadesky, Christine A.,author of introduction.
Shannon, Doug,illustrator.
hoopla digital.
author_displayShannon, Jennifer
available_at_gunnisonldGunnison Public Library
detailed_location_gunnisonldGunnison YA NonFiction
display_descriptionWouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and you'll do anything to avoid feeling that way. But, most likely, you also know that you're missing out on a lot -- friendships, potential relationships, and fun. You've chosen this book because you're ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there's no aspect of your life that this workbook won't help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT12223548eBookeBookEnglishNew Harbinger Publications, 2012.1 online resource
ils:.b59654624BookBooksEnglishInstant Help Books, [2012]vi, 124 pages : illustrations ; 26 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b59654624.i125755636On ShelfOn Shelffalsetruetruefalsefalsetrue9999
seriesInstant help book for teens
series_with_volumeInstant help book for teens|
subject_facetAcceptance and commitment therapy
Acceptance and commitment therapy -- Problems, exercises, etc
Bashfulness in adolescence
Bashfulness in adolescence -- Juvenile literature
Books on Prescription : Read yourself well
Cognitive therapy for teenagers
Cognitive therapy for teenagers -- Problems, exercises, etc
Electronic books
Juvenile works
Literature
Problems and exercises
Social phobia in adolescence
Social phobia in adolescence -- Juvenile literature
title_displayThe shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
title_fullThe shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence [electronic resource] Shannon, Jennifer,
title_shortThe shyness & social anxiety workbook for teens
title_subCBT and ACT skills to help you build social confidence
topic_facetAcceptance and commitment therapy
Bashfulness in adolescence
Cognitive therapy for teenagers
Electronic books
Social phobia in adolescence