200 best lactose-free recipes: from appetizers and soups to main courses and desserts

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R. Rose,
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Tasty, healthy food those who suffer from lactose-intolerance.

For the lactose-intolerant, it can be a rare event to enjoy a delicious meal without the telltale symptoms of gastrointestinal upset soon following. Sufferers quickly learn to avoid many foods and give up their favorite dishes.

200 Best Lactose-Free Recipes is a collection of tasty recipes for alternatives to dishes that usually contain substantial amounts of milk, butter, and cheese. Just as tasty and delicious as the originals, all the dishes use substitutions that eliminate or substantially reduce lactose levels while also providing additional health benefits.

The recipes include "cream" soups, salmon "mousse," "cheesecake" and even "ice cream," to name just a few of the delights waiting to be rediscovered and enjoyed again. The book features tempting dishes such as:

Cream of Butternut Squash Soup Caesar Salad with Creamy Garlic Dressing Florentine Lasagna Lemon Cheesecake Fudge Pudding

Each recipe has a full nutrient analysis as well as tips on non-dairy sources of calcium to help maintain dietary balance.

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Grouping Information

Grouped Work ID 96934c0d-331e-562f-20d8-a3f02a5538d5
Grouping Title 200 best lactose free recipes from appetizers and soups to main courses and desserts
Grouping Author main jan
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-02-16 06:04:11AM

Solr Details

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owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Gunnison Public Library
primary_isbn 9780778801351
publishDate 2006
record_details ils:.b26820225|Book|Books||English|R. Rose,|[2006]|285 pages ; 26 cm.
recordtype grouped_work
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subject_facet Milk-free diet -- Recipes, Recipes
title_display 200 best lactose-free recipes : from appetizers and soups to main courses and desserts
title_full 200 best lactose-free recipes : from appetizers and soups to main courses and desserts / Jan Main
title_short 200 best lactose-free recipes :
title_sub from appetizers and soups to main courses and desserts
topic_facet Milk-free diet