200 best lactose-free recipes: from appetizers and soups to main courses and desserts
Tasty, healthy food those who suffer from lactose-intolerance.
For the lactose-intolerant, it can be a rare event to enjoy a delicious meal without the telltale symptoms of gastrointestinal upset soon following. Sufferers quickly learn to avoid many foods and give up their favorite dishes.
200 Best Lactose-Free Recipes is a collection of tasty recipes for alternatives to dishes that usually contain substantial amounts of milk, butter, and cheese. Just as tasty and delicious as the originals, all the dishes use substitutions that eliminate or substantially reduce lactose levels while also providing additional health benefits.
The recipes include "cream" soups, salmon "mousse," "cheesecake" and even "ice cream," to name just a few of the delights waiting to be rediscovered and enjoyed again. The book features tempting dishes such as:Cream of Butternut Squash Soup Caesar Salad with Creamy Garlic Dressing Florentine Lasagna Lemon Cheesecake Fudge Pudding
Each recipe has a full nutrient analysis as well as tips on non-dairy sources of calcium to help maintain dietary balance.
|Grouped Work ID||96934c0d-331e-562f-20d8-a3f02a5538d5|
|Grouping Title||200 best lactose free recipes from appetizers and soups to main courses and desserts|
|Grouping Author||main jan|
|Last Grouping Update||2019-10-23 16:15:41PM|
|Last Indexed||2019-12-10 05:02:42AM|
|available_at_gunnisonld||Gunnison Public Library|
|detailed_location_gunnisonld||Gunnison Non Fiction|
|owning_library_gunnisonld||Gunnison Public Library|
|owning_location_gunnisonld||Gunnison Public Library|
|subject_facet||Milk-free diet -- Recipes|
|title_display||200 best lactose-free recipes : from appetizers and soups to main courses and desserts|
|title_full||200 best lactose-free recipes : from appetizers and soups to main courses and desserts / Jan Main|
|title_short||200 best lactose-free recipes|
|title_sub||from appetizers and soups to main courses and desserts|