Breathing space for new mothers: rest, stretch, and smile--one yoga minute at a time
Description
"A humorous and gentle approach to becoming a new mom, with space to breathe, do yoga, and be "good enough," even if it's only through a one-minute yoga pose at a time. In ten humorous, practical, and compassion-filled chapters, yoga instructor Alison Rogers and co-author Erin White forge a new path through contemporary motherhood with their collection of gentle and generous suggestions for beginning and deepening a home yoga practice for new mothers; their treasury of authentic and honest stories of motherhood; and their original tools and metrics to synthesize their key messages. Organized around the first year of a baby's life and focusing on the keystones of a yoga class--but taking only one minute from a busy mom's schedule for a given exercise--readers go from a warm-up through the art of balancing and building core strength to the deep and rejuvenating rest of savasana, chapter by chapter. Through the sometimes awkwardly funny stories and "we've been there too" insights, the authors offer mothers a singular message: Your wellbeing matters as much as your baby's. Each chapter ends with a one-minute yoga pose, which can be done in a sequence (listed at the end of the book), to create a relaxing and balancing support for the incredibly demanding first year with a baby and to help mothers know that they are "good enough.""--
"In twelve humorous, practical, and compassion-filled chapters, yoga instructor Alison Rogers and co-author Erin White forge a new path through contemporary motherhood with their collection of gentle and generous suggestions for beginning and deepening a home yoga practice for new mothers;their treasury of authentic and honest stories of motherhood; and their original tools and metrics to synthesize their key messages"--
"In twelve humorous, practical, and compassion-filled chapters, yoga instructor Alison Rogers and co-author Erin White forge a new path through contemporary motherhood with their collection of gentle and generous suggestions for beginning and deepening a home yoga practice for new mothers;their treasury of authentic and honest stories of motherhood; and their original tools and metrics to synthesize their key messages"--
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ISBN:
9781623173425
9781623173432
9781623173432
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Grouping Information
Grouped Work ID | 2f77314e-611e-83f8-c3ce-89acf397ca65 |
---|---|
Grouping Title | breathing space for new mothers rest stretch and smile one yoga minute at a time |
Grouping Author | alison rogers |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-20 19:56:38PM |
Last Indexed | 2024-04-23 00:58:32AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
White, Erin O.
author
Rogers, Alison, 1952-
author2-role
White, Erin O.,author
author_display
Rogers, Alison
available_at_gunnisonld
Gunnison Public Library
detailed_location_gunnisonld
Gunnison Non Fiction
display_description
"A humorous and gentle approach to becoming a new mom, with space to breathe, do yoga, and be "good enough," even if it's only through a one-minute yoga pose at a time. In ten humorous, practical, and compassion-filled chapters, yoga instructor Alison Rogers and co-author Erin White forge a new path through contemporary motherhood with their collection of gentle and generous suggestions for beginning and deepening a home yoga practice for new mothers; their treasury of authentic and honest stories of motherhood; and their original tools and metrics to synthesize their key messages. Organized around the first year of a baby's life and focusing on the keystones of a yoga class--but taking only one minute from a busy mom's schedule for a given exercise--readers go from a warm-up through the art of balancing and building core strength to the deep and rejuvenating rest of savasana, chapter by chapter. Through the sometimes awkwardly funny stories and "we've been there too" insights, the authors offer mothers a singular message: Your wellbeing matters as much as your baby's. Each chapter ends with a one-minute yoga pose, which can be done in a sequence (listed at the end of the book), to create a relaxing and balancing support for the incredibly demanding first year with a baby and to help mothers know that they are "good enough.""--
"In twelve humorous, practical, and compassion-filled chapters, yoga instructor Alison Rogers and co-author Erin White forge a new path through contemporary motherhood with their collection of gentle and generous suggestions for beginning and deepening a home yoga practice for new mothers;their treasury of authentic and honest stories of motherhood; and their original tools and metrics to synthesize their key messages"--
format_category_gunnisonld
Books
format_gunnisonld
Book
id
2f77314e-611e-83f8-c3ce-89acf397ca65
isbn
9781623173425
9781623173432
9781623173432
itype_gunnisonld
Juvenile Biography
last_indexed
2024-04-23T06:58:32.120Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_gunnisonld
306.87 Rog
owning_library_gunnisonld
Gunnison County Libraries
owning_location_gunnisonld
Gunnison Public Library
primary_isbn
9781623173425
publishDate
2019
publisher
North Atlantic Books
recordtype
grouped_work
subject_facet
Electronic books
Families
Family & Relationships
Hatha yoga
Health & Fitness
Motherhood
New Age
Nonfiction
Parenting
Self-actualization (Psychology)
Families
Family & Relationships
Hatha yoga
Health & Fitness
Motherhood
New Age
Nonfiction
Parenting
Self-actualization (Psychology)
title_display
Breathing space for new mothers : rest, stretch, and smile--one yoga minute at a time
title_full
Breathing space for new mothers : rest, stretch, and smile--one yoga minute at a time / Alison Rogers with Erin O. White
Breathing space for new mothers [electronic resource] : Rest, stretch, and smile--one yoga minute at a time. Alison Rogers
Breathing space for new mothers [electronic resource] : Rest, stretch, and smile--one yoga minute at a time. Alison Rogers
title_short
Breathing space for new mothers
title_sub
rest, stretch, and smile--one yoga minute at a time
topic_facet
Families
Family & Relationships
Hatha yoga
Health & Fitness
Motherhood
New Age
Nonfiction
Parenting
Self-actualization (Psychology)
Family & Relationships
Hatha yoga
Health & Fitness
Motherhood
New Age
Nonfiction
Parenting
Self-actualization (Psychology)
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0004568901 | ODN0004568901 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=4568901 | Available Online | Overdrive (CMC) | |
ils:.b59867772 | .i126341515 | Gunnison Non Fiction | 306.87 Rog | 1 | false | false | On Shelf | Oct 08, 2021 | gugnf |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0004568901 | eBook | eBook | English | 2019 | 1 online resource | |||
ils:.b59867772 | Book | Books | English | North Atlantic Books | [2019] | 137 pages : illustrations ; 22 cm |
scoping_details_gunnisonld
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