A meditation to help you with healthful sleep

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Playaway Digital Audio :
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Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you sleep. Sixty relaxing minutes of Belleruth's imagery and Steve Kohn's music are designed to create relaxed feelings of safety and calm; release muscular tension in the body; clear the mind of worry and obsessive thinking; and heighten a sense of protection and support. (60 minutes)
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Grouping Information

Grouped Work ID 80bed629-036d-ca9c-0788-f49c853ff81e
Grouping Title meditation to help you with healthful sleep
Grouping Author naparstek belleruth
Grouping Category book
Last Grouping Update 2019-03-13 01:12:00AM
Last Indexed 2019-04-23 06:07:44AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Kohn, Steven Mark, 1957-
author Naparstek, Belleruth.
author2-role Findaway World, LLC., Kohn, Steven Mark,1957-, Playaway Digital Audio.
author_display Naparstek, Belleruth
available_at_gunnisonld Crested Butte Public Library
detailed_location_gunnisonld Crested Butte Media
display_description A course of guided meditation that combines health imagery, powerful music and the most current understanding of the mind-body connection to help you sleep. Designed to calm the nervous system, release muscular tension in the body, clear the mind and allow for the powerful, restorative effects of deep sleep.
format_category_gunnisonld Audio Books
format_gunnisonld Playaway
id 80bed629-036d-ca9c-0788-f49c853ff81e
isbn 161587383, 9781615873838
item_details ils:.b37684656|.i75291435|Crested Butte Media|Playaway 158.12 Nap|||1|false|false|||||On Shelf||gucme||
itype_gunnisonld Young Adult CD Fiction
last_indexed 2019-04-23T12:07:44.661Z
lexile_score -1
literary_form Unknown
literary_form_full Unknown
local_callnumber_gunnisonld Playaway 158.12 Nap
owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Crested Butte Public Library
primary_isbn 9781615873838
publishDate 2010
record_details ils:.b37684656|Playaway|Audio Books|Unabridged.|English|Playaway Digital Audio :|[2010]|1 audio media player (1 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b37684656 .i75291435 On Shelf On Shelf false true true false false true 9999
series Health journeys
series_with_volume Health journeys|
subject_facet Audiobooks, Imagery (Psychology), Imagination, Meditation, Relaxation, Sleep, Sound recordings
title_display A meditation to help you with healthful sleep
title_full A meditation to help you with healthful sleep [electronic resource] / Belleruth Naparstek
title_short A meditation to help you with healthful sleep
topic_facet Imagery (Psychology), Imagination, Meditation, Relaxation, Sleep