The low GI smart carb diet: the definitive science-based weight loss plan

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Average Rating
Publisher:
Marlowe & Co.,
Pub. Date:
2004.
Language:
English
Description
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.
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Grouping Information

Grouped Work ID7ef97876-b561-60d0-9acb-f1db7289b42f
Grouping Titlelow gi smart carb diet the definitive science based weight loss plan
Grouping Authorbrand miller janette
Grouping Categorybook
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-18 02:50:43AM

Solr Details

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auth_author2Foster-Powell, Kaye.
McMillan-Price, Joanna.
authorBrand Miller, Janette, 1952-
author2-roleFoster-Powell, Kaye.
McMillan-Price, Joanna.
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25363207BookBooksEnglishMarlowe & Co., 2004.pages cm.
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ils:.b25363207.i45597625On ShelfOn Shelffalsetruetruefalsefalsetrue9999
seriesNew glucose revolution
series_with_volumeNew glucose revolution|
subject_facetGlycemic index
Reducing diets
title_displayThe low GI smart carb diet : the definitive science-based weight loss plan
title_fullThe low GI smart carb diet : the definitive science-based weight loss plan / Jennie Brand-Miller and Kaye Foster-Powell with Joanna McMillan-Price ; recipes by Tracy Rutherford and Alison Roberts
title_shortThe low GI smart carb diet
title_subthe definitive science-based weight loss plan
topic_facetGlycemic index
Reducing diets