Step-by-step tai chi

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Simon & Schuster,
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Tone your body, relax your mind. Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed--based on classical Tai Chi styles--requiring a minimum of time and space. Step-by-Step Tai Chi features: * Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement * Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body * Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required * An ideal foundation if you wish to study advanced forms of Tai Chi Whether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit--inside and out.
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Grouping Information

Grouped Work ID 7c5717ba-7a6a-5e27-3291-2bfba5e47154
Grouping Title step by step tai chi
Grouping Author lam kam chuen
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-01-23 04:02:04AM

Solr Details

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author Lam, Kam Chuen.
author_display Lam, Kam Chuen
available_at_gunnisonld Gunnison Public Library
detailed_location_gunnisonld Gunnison Non Fiction
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id 7c5717ba-7a6a-5e27-3291-2bfba5e47154
isbn 9780671892470
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itype_gunnisonld Adult non-fiction
last_indexed 2019-01-23T11:02:04.961Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_gunnisonld 613.71 Lam
owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Gunnison Public Library
primary_isbn 9780671892470
publishDate 1994
record_details ils:.b11315738|Book|Books||English|Simon & Schuster,|[1994]|143 pages : color illustrations ; 20 x 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11315738 .i11786796 On Shelf On Shelf false true true false false true 9999
subject_facet Tai chi
title_display Step-by-step tai chi
title_full Step-by-step tai chi / Master Lam Kam Chuen
title_short Step-by-step tai chi
topic_facet Tai chi