Teaching meditation to children: the practical guide to the use and benefits of meditation techniques
Meditation can help children cope with the intensity of their feelings and the pressures in their lives--among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That's why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a child's life.
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|Grouped Work ID||733e268e-7469-8ea7-c2a5-ccae2d38c089|
|Grouping Title||teaching meditation to children the practical guide to the use and benefits of meditation techniques|
|Grouping Author||fontana david|
|Last Grouping Update||2019-02-01 01:08:18AM|
|Last Indexed||2019-02-18 04:58:21AM|
|available_at_gunnisonld||Gunnison Public Library|
|detailed_location_gunnisonld||Gunnison Non Fiction|
|item_details||ils:.b27356899|.i5010424x|Gunnison Non Fiction|158.12 Fon|||1|false|false|||||On Shelf||gugnf|||
|owning_library_gunnisonld||Gunnison Public Library|
|owning_location_gunnisonld||Gunnison Public Library|
|record_details||ils:.b27356899|Book|Books||Unknown|Watkins,|2007.|xxiv, 205 pages ; 21 cm.|
|subject_facet||Meditation -- Study and teaching, Meditation for children|
|title_display||Teaching meditation to children : the practical guide to the use and benefits of meditation techniques|
|title_full||Teaching meditation to children : the practical guide to the use and benefits of meditation techniques / David Fontana and Ingrid Slack|
|title_short||Teaching meditation to children :|
|title_sub||the practical guide to the use and benefits of meditation techniques|
|topic_facet||Meditation, Meditation for children, Study and teaching|