Target bodybuilding

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Human Kinetics,
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High-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding , Per Tesch combines the two to present weightlifting techniques that magnetic resonance imaging (MRI) has revealed to be most beneficial for muscle building and sculpting.

The book begins with an explanation of the MRI technology and how the information acquired from it takes the guesswork out of training. Tesch then provides a brief anatomical overview, focusing most on the major arm and leg muscle groups that will be targeted in the exercise section that follows.

A total of 60 lifts are included for the biceps, triceps, thigh, and calf muscles. Two large photos showing the starting and lifting positions are shown for each lift. Instructions for proper lifting technique accompany the photos. On a facing page, an enlarged photograph of the specific muscle group and body part is complemented by a description of the muscle function involved in the lift. Paired with this information is a large MRI scan showing the amount of activity generated in each muscle involved in the lift.

At the end of the book, Tesch explains how to develop a successful bodybuilding program. He also provides a number of tips for beginning, intermediate, and advanced trainers.

Take the guesswork out of training. With the help of MRI technology, Target Bodybuilding goes inside the body to show the best techniques for building and sculpting the muscles.

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Grouping Information

Grouped Work ID 6e097d03-d1c0-f4ba-b4e2-aa433e8018d4
Grouping Title target bodybuilding
Grouping Author tesch per
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2018-12-09 03:59:59AM

Solr Details

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author Tesch, Per.
author_display Tesch, Per
available_at_gunnisonld Gunnison Public Library
detailed_location_gunnisonld Gunnison Non Fiction
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id 6e097d03-d1c0-f4ba-b4e2-aa433e8018d4
isbn 9780880119382
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itype_gunnisonld Adult non-fiction
last_indexed 2018-12-09T10:59:59.314Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_gunnisonld 613.7 Tes
owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Gunnison Public Library
primary_isbn 9780880119382
publishDate 1999
record_details ils:.b11362558|Book|Books||English|Human Kinetics,|[1999]|iv, 153 pages : illustrations ; 28 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11362558 .i11852598 On Shelf On Shelf false true true false false true 9999
subject_facet Bodybuilding, Muscle strength, Weight training
title_display Target bodybuilding
title_full Target bodybuilding / Per A. Tesch
title_short Target bodybuilding
topic_facet Bodybuilding, Muscle strength, Weight training