The self-care prescription: powerful solutions to manage stress, reduce anxiety & increase well-being

Book Cover
Average Rating
Publisher:
Althea Press,
Pub. Date:
[2019]
Language:
English
Description

Improve your well-being every day with solutions-based, self-care strategies that work.

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality--with proven self care strategies for every area of your life.

The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

The Self Care Prescription includes:

Self care 101--Learn what "self care" really means, and how you can start practicing it every day. A full-spectrum plan--Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life. Best-life strategies--Unwind with mindfulness breathing practices or start eating right with healthy meal planning--you'll find tons of actionable self care techniques to help you reach your goals.

Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.

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ISBN:
9781641523936
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Grouping Information

Grouped Work ID63fa7f70-18c5-cbb1-193c-1974a25fdf7a
Grouping Titleself care prescription powerful solutions to manage stress reduce anxiety and increase well being
Grouping Authorgobin robyn l
Grouping Categorybook
Last Grouping Update2020-01-18 15:22:44PM
Last Indexed2020-01-18 15:23:56PM

Solr Details

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display_descriptionPicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality?with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You?ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
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ils:.b6051050xBookBooksEnglishAlthea Press, [2019]147 pages ; 23 cm
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subject_facetSelf-care, Health
Stress management
title_displayThe self-care prescription : powerful solutions to manage stress, reduce anxiety & increase well-being
title_fullThe self-care prescription : powerful solutions to manage stress, reduce anxiety & increase well-being / Robyn L. Gobin, PhD
title_shortThe self-care prescription
title_subpowerful solutions to manage stress, reduce anxiety & increase well-being
topic_facetSelf-care, Health
Stress management