The self-care prescription: powerful solutions to manage stress, reduce anxiety & increase well-being
Description
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality?with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You?ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9781641523936
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | f4e5c658-1206-45d4-7d40-aa0657f363de |
---|---|
Grouping Title | self care prescription powerful solutions to manage stress reduce anxiety and increase well being |
Grouping Author | robyn l gobin |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-18 19:03:52PM |
Last Indexed | 2024-04-20 01:07:00AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Gobin, Robyn L.
author_display
Gobin, Robyn L.
available_at_gunnisonld
Crested Butte Public Library
detailed_location_gunnisonld
Crested Butte Non Fiction
display_description
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality?with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You?ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
format_category_gunnisonld
Books
format_gunnisonld
Book
id
f4e5c658-1206-45d4-7d40-aa0657f363de
isbn
9781641523936
itype_gunnisonld
Adult non-fiction
Juvenile Biography
Juvenile Biography
last_indexed
2024-04-20T07:07:00.367Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_gunnisonld
155.9 Gob
owning_library_gunnisonld
Gunnison County Libraries
owning_location_gunnisonld
Crested Butte Public Library
primary_isbn
9781641523936
publishDate
2019
publisher
Althea Press
recordtype
grouped_work
subject_facet
Self-care, Health
Stress management
Stress management
title_display
The self-care prescription : powerful solutions to manage stress, reduce anxiety & increase well-being
title_full
The self-care prescription : powerful solutions to manage stress, reduce anxiety & increase well-being / Robyn L. Gobin, PhD
title_short
The self-care prescription
title_sub
powerful solutions to manage stress, reduce anxiety & increase well-being
topic_facet
Self-care, Health
Stress management
Stress management
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b6051050x | .i128671555 | Crested Butte Non Fiction | 155.9 Gob | 1 | false | false | On Shelf | May 04, 2023 | gucnf | ||||
ils:.b6051050x | .i137027709 | TELL WPL Adult NonFiction | 155.9 GOBIN | 1 | false | false | On Shelf | Mar 18, 2024 | tlwnf |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b6051050x | Book | Books | English | Althea Press | [2019] | 147 pages ; 23 cm |
scoping_details_gunnisonld
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b6051050x | .i128671555 | On Shelf | On Shelf | false | true | true | false | false | true | 2, 4, 260, 5, 261, 6, 262, 7, 263, 8, 264, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 | ||
ils:.b6051050x | .i137027709 | On Shelf | On Shelf | false | true | true | false | false | false | 2, 4, 260, 5, 261, 6, 262, 7, 263, 8, 264, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 |