How to say no without feeling guilty: and say yes to more time, more joy, and what matters most to you

Book Cover
Average Rating
Publisher:
Broadway Books,
Pub. Date:
2001.
Edition:
1st Trade paperbacks ed.
Language:
English
Description
"To this book I say yes, yes, yes!" --from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do--learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you: The five simple techniques that will help you say no with finesse in nearly any situation How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: Demanding friends and family members Unwelcome invitations, dates, and romantic entanglements Requests for money, whether from friends, relatives, organizations, or panhandlers Unreasonable assignments at work Pushy people who ask for too many favors Junk mail, annoying phone calls, and buddies with something to sell High-maintenance people And much more Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
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ISBN:
9780767903806
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Grouping Information

Grouped Work ID 60e9f736-60be-bbfa-658b-9f39c2accdc3
Grouping Title how to say no without feeling guilty and say yes to more time more joy and what matters most to you
Grouping Author breitman patti
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-02-20 05:26:15AM

Solr Details

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author2-role Hatch, Connie,1953-
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publishDate 2001
record_details ils:.b30018092|Book|Books|1st Trade paperbacks ed.|English|Broadway Books,|2001.|253 pages ; 21 cm.
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subject_facet Assertiveness (Psychology), Interpersonal communication
title_display How to say no without feeling guilty : and say yes to more time, more joy, and what matters most to you
title_full How to say no without feeling guilty : and say yes to more time, more joy, and what matters most to you / Patti Breitman and Connie Hatch
title_short How to say no without feeling guilty :
title_sub and say yes to more time, more joy, and what matters most to you
topic_facet Assertiveness (Psychology), Interpersonal communication