Pleasure healing: mindful practices & sacred spa rituals for self-nurturing

Book Cover
Average Rating
Publisher:
New Harbinger Publications,
Pub. Date:
[2009]
Language:
English
Description

Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.

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ISBN:
9781572245747
9781608825219
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Grouping Information

Grouped Work ID604994ea-bfd3-d40f-4a6d-9c2014553812
Grouping Titlepleasure healing mindful practices and sacred spa rituals for self nurturing
Grouping Authorjanssen mary beth
Grouping Categorybook
Last Grouping Update2019-11-29 01:19:30AM
Last Indexed2019-12-15 04:21:50AM

Solr Details

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authorJanssen, Mary Beth.
author2-rolehoopla digital.
author_displayJanssen, Mary Beth
available_at_gunnisonldGunnison Public Library
detailed_location_gunnisonldGunnison Non Fiction
display_descriptionSpas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.
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primary_isbn9781572245747
publishDate2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b28534244BookBooksEnglishNew Harbinger Publications, [2009]xiii, 240 pages ; 18 cm
hoopla:MWT12223389eBookeBookEnglishNew Harbinger Publications, 2009.1 online resource
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subject_facetElectronic books
Meditation
Pleasure -- Health aspects
Relaxation
Yoga
title_displayPleasure healing : mindful practices & sacred spa rituals for self-nurturing
title_fullPleasure healing : mindful practices & sacred spa rituals for self-nurturing / Mary Beth Janssen
Pleasure healing : mindful practices & sacred spa rituals for self-nurturing [electronic resource] / Mary Beth Janssen
title_shortPleasure healing
title_submindful practices & sacred spa rituals for self-nurturing
topic_facetElectronic books
Health aspects
Meditation
Pleasure
Relaxation
Yoga