Pilates for a fabulous body: the complete age power program

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Average Rating
Publisher:
Thorsons,
Pub. Date:
2001.
Language:
English
Description
Look and feel toned, flexible and full of life. Based on her own dedication to body maintenance, Lesley Ackland has put together a fitness programme which includes pilates exercises and a nutrition plan to make everyone look and feel years younger. Resistance training and weight bearing exercise is crucial for building or maintaining bone density to ensure osteoporosis doesn't set in after menopause. These exercises are key to ensure bones are healthy and joint and general mobility is increased. And because pilates isn't a high-impact exercise regime it is ideal for the over 40s.
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ISBN:
9780007120932
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Grouping Information

Grouped Work ID 4d9b47ad-f4c9-2142-b0f4-4e993b669b9a
Full title pilates for a fabulous body the complete age power program
Author ackland lesley
Grouping Category book
Last Update 2018-05-03 01:19:13AM
Last Indexed 2018-06-18 04:02:08AM

Solr Details

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auth_author2 Halasa, Malu.
author Ackland, Lesley.
author2-role Halasa, Malu.
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local_callnumber_gunnisonld 613.71 Ackland
owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Gunnison Public Library
primary_isbn 9780007120932
publishDate 2001
record_details ils:.b21388015|Book|Books||English|Thorsons,|2001.|179 pages : illustrations ; 22 cm.
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subject_facet Physical fitness, Pilates method
title_display Pilates for a fabulous body : the complete age power program
title_full Pilates for a fabulous body : the complete age power program / Lesley Ackland with Malu Halasa
title_short Pilates for a fabulous body :
title_sub the complete age power program
topic_facet Physical fitness, Pilates method