Pilates for a fabulous body: the complete age power program

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Look and feel toned, flexible and full of life. Based on her own dedication to body maintenance, Lesley Ackland has put together a fitness programme which includes pilates exercises and a nutrition plan to make everyone look and feel years younger. Resistance training and weight bearing exercise is crucial for building or maintaining bone density to ensure osteoporosis doesn't set in after menopause. These exercises are key to ensure bones are healthy and joint and general mobility is increased. And because pilates isn't a high-impact exercise regime it is ideal for the over 40s.
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Grouping Information

Grouped Work ID 4d9b47ad-f4c9-2142-b0f4-4e993b669b9a
Grouping Title pilates for a fabulous body the complete age power program
Grouping Author ackland lesley
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2018-12-12 04:32:12AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Halasa, Malu.
author Ackland, Lesley.
author2-role Halasa, Malu.
author_display Ackland, Lesley
available_at_gunnisonld Gunnison Public Library
detailed_location_gunnisonld Gunnison Non Fiction
format_category_gunnisonld Books
format_gunnisonld Book
id 4d9b47ad-f4c9-2142-b0f4-4e993b669b9a
isbn 9780007120932
item_details ils:.b21388015|.i35016632|Gunnison Non Fiction|613.71 Ackland|||1|false|false|||||On Shelf||gugnf||
itype_gunnisonld Adult non-fiction
last_indexed 2018-12-12T11:32:12.62Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_gunnisonld 613.71 Ackland
owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Gunnison Public Library
primary_isbn 9780007120932
publishDate 2001
record_details ils:.b21388015|Book|Books||English|Thorsons,|2001.|179 pages : illustrations ; 22 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b21388015 .i35016632 On Shelf On Shelf false true true false false true 9999
subject_facet Physical fitness, Pilates method
title_display Pilates for a fabulous body : the complete age power program
title_full Pilates for a fabulous body : the complete age power program / Lesley Ackland with Malu Halasa
title_short Pilates for a fabulous body :
title_sub the complete age power program
topic_facet Physical fitness, Pilates method