Pilates for a fabulous body: the complete age power program

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Average Rating
Publisher:
Thorsons,
Pub. Date:
2001.
Language:
English
Description
Look and feel toned, flexible and full of life. Based on her own dedication to body maintenance, Lesley Ackland has put together a fitness programme which includes pilates exercises and a nutrition plan to make everyone look and feel years younger. Resistance training and weight bearing exercise is crucial for building or maintaining bone density to ensure osteoporosis doesn't set in after menopause. These exercises are key to ensure bones are healthy and joint and general mobility is increased. And because pilates isn't a high-impact exercise regime it is ideal for the over 40s.
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ISBN:
9780007120932
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Grouping Information

Grouped Work ID4d9b47ad-f4c9-2142-b0f4-4e993b669b9a
Grouping Titlepilates for a fabulous body the complete age power program
Grouping Authorackland lesley
Grouping Categorybook
Last Grouping Update2019-03-13 01:12:00AM
Last Indexed2019-12-08 03:56:46AM

Solr Details

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auth_author2Halasa, Malu.
authorAckland, Lesley.
author2-roleHalasa, Malu.
author_displayAckland, Lesley
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item_details
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itype_gunnisonldJuvenile Biography
last_indexed2019-12-08T10:56:46.912Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_gunnisonld613.71 Ackland
owning_library_gunnisonldGunnison Public Library
owning_location_gunnisonldGunnison Public Library
primary_isbn9780007120932
publishDate2001
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b21388015BookBooksEnglishThorsons, 2001.179 pages : illustrations ; 22 cm.
recordtypegrouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b21388015.i35016632On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetPhysical fitness
Pilates method
title_displayPilates for a fabulous body : the complete age power program
title_fullPilates for a fabulous body : the complete age power program / Lesley Ackland with Malu Halasa
title_shortPilates for a fabulous body
title_subthe complete age power program
topic_facetPhysical fitness
Pilates method