The shyness & social anxiety workbook for teens: CBT and ACT skills to help you build social confidence
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Description
Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and you'll do anything to avoid feeling that way. But, most likely, you also know that you're missing out on a lot -- friendships, potential relationships, and fun. You've chosen this book because you're ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there's no aspect of your life that this workbook won't help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
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Subjects
Subjects
Acceptance and commitment therapy
Acceptance and commitment therapy -- Problems, exercises, etc
Bashfulness in adolescence
Bashfulness in adolescence -- Juvenile literature
Books on Prescription : Read yourself well
Cognitive therapy for teenagers
Cognitive therapy for teenagers -- Problems, exercises, etc
Electronic books
Juvenile works
Literature
Problems and exercises
Self-Improvement
Social phobia in adolescence
Social phobia in adolescence -- Juvenile literature
Sociology
Young Adult Nonfiction
Acceptance and commitment therapy -- Problems, exercises, etc
Bashfulness in adolescence
Bashfulness in adolescence -- Juvenile literature
Books on Prescription : Read yourself well
Cognitive therapy for teenagers
Cognitive therapy for teenagers -- Problems, exercises, etc
Electronic books
Juvenile works
Literature
Problems and exercises
Self-Improvement
Social phobia in adolescence
Social phobia in adolescence -- Juvenile literature
Sociology
Young Adult Nonfiction
More Details
ISBN:
9781608821891
9781608821877
9781608821884
9781608821877
9781608821884
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Grouping Information
Grouped Work ID | 3761c58c-6086-89b2-7f4c-75a8a680d737 |
---|---|
Grouping Title | shyness and social anxiety workbook for teens cbt and act skills to help you build social confidence |
Grouping Author | jennifer shannon |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-01 20:53:47PM |
Last Indexed | 2024-05-01 20:59:10PM |
Solr Fields
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0
accelerated_reader_reading_level
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auth_author2
Padesky, Christine A.
Shannon, Doug
Shannon, Doug
author
Shannon, Jennifer
author2-role
Padesky, Christine A.,author of introduction
Shannon, Doug,illustrator
Shannon, Doug,illustrator
author_display
Shannon, Jennifer
available_at_gunnisonld
Gunnison Public Library
Online OverDrive Collection
Online OverDrive Collection
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Gunnison YA NonFiction
Online OverDrive Collection
Online OverDrive Collection
display_description
Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and you'll do anything to avoid feeling that way. But, most likely, you also know that you're missing out on a lot -- friendships, potential relationships, and fun. You've chosen this book because you're ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there's no aspect of your life that this workbook won't help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
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Books
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eBook
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9781608821877
9781608821884
9781608821891
9781608821884
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Non Fiction
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Online OverDrive
Y 155.5 Sha
Y 155.5 Sha
owning_library_gunnisonld
Gunnison County Libraries
Gunnison County Libraries Online
Gunnison County Libraries Online
owning_location_gunnisonld
Gunnison Public Library
Online OverDrive Collection
Online OverDrive Collection
primary_isbn
9781608821891
publishDate
2012
publisher
Instant Help Books
New Harbinger Publications
New Harbinger Publications
recordtype
grouped_work
series
Instant help book for teens
series_with_volume
Instant help book for teens|
subject_facet
Acceptance and commitment therapy
Acceptance and commitment therapy -- Problems, exercises, etc
Bashfulness in adolescence
Bashfulness in adolescence -- Juvenile literature
Books on Prescription : Read yourself well
Cognitive therapy for teenagers
Cognitive therapy for teenagers -- Problems, exercises, etc
Electronic books
Juvenile works
Literature
Problems and exercises
Social phobia in adolescence
Social phobia in adolescence -- Juvenile literature
Sociology
Young Adult Nonfiction
Acceptance and commitment therapy -- Problems, exercises, etc
Bashfulness in adolescence
Bashfulness in adolescence -- Juvenile literature
Books on Prescription : Read yourself well
Cognitive therapy for teenagers
Cognitive therapy for teenagers -- Problems, exercises, etc
Electronic books
Juvenile works
Literature
Problems and exercises
Social phobia in adolescence
Social phobia in adolescence -- Juvenile literature
Sociology
Young Adult Nonfiction
title_display
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
title_full
The Shyness and Social Anxiety Workbook for Teens CBT and ACT Skills to Help You Build Social Confidence
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky
The shyness and social anxiety workbook for teens [electronic resource] : Cbt and act skills to help you build social confidence. Jennifer Shannon
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky
The shyness and social anxiety workbook for teens [electronic resource] : Cbt and act skills to help you build social confidence. Jennifer Shannon
title_short
The shyness & social anxiety workbook for teens
title_sub
CBT and ACT skills to help you build social confidence
topic_facet
Acceptance and commitment therapy
Bashfulness in adolescence
Cognitive therapy for teenagers
Self-Improvement
Social phobia in adolescence
Sociology
Young Adult Nonfiction
Bashfulness in adolescence
Cognitive therapy for teenagers
Self-Improvement
Social phobia in adolescence
Sociology
Young Adult Nonfiction
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