Beginner's tai chi chuan

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Publisher:
Unique Press,
Pub. Date:
2000.
Edition:
1st ed.
Language:
English
Description
Tai chi chuan is known at the Supreme Ultimate art - it at onceembraces Taoist philosophy, is a holistic health exercise and is an effective self defense art. No wonder millions of people practice tai chi on a daily basis, making it the world's most popular health and self-defense system.The tai chi presented in this book grew from the author's experience in teaching at community education programs and is written with the novice in mind. As such, the traditional Yang family long form has been abbreviated and those movements that beginners usually find difficult to perform have been removed - in this way, beginners will be able to learn faster and thus start obtaining the health benefits of practicing tai chi right away.
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ISBN:
9781892515179
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Grouping Information

Grouped Work ID 317fb8bd-ca51-ff99-6467-90c7b01a6c4c
full_title beginner s tai chi chuan
author chu vincent
grouping_category book
lastUpdate 2018-04-05 01:14:43AM

Solr Details

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author Chu, Vincent.
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itype_gunnisonld Adult non-fiction
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local_callnumber_gunnisonld 613.71 Chu
owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Gunnison Public Library
primary_isbn 9781892515179
publishDate 2000
record_details ils:.b11364373|Book|Books|1st ed.|English|Unique Press,|2000.|144 pages : illustrations ; 23 cm.
recordtype grouped_work
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subject_facet Physical fitness, Tai chi
title_display Beginner's tai chi chuan
title_full Beginner's tai chi chuan / Vincent Chu
title_short Beginner's tai chi chuan
topic_facet Physical fitness, Tai chi