The good mood kitchen: simple recipes and nutrition tips for emotional balance

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Average Rating
Publisher:
W.W. Norton & Company,
Pub. Date:
[2017]
Language:
English
Description

Revolutionise your personal cooking and eating habits for optimal energy, health and emotional well-being. This book of mood-savvy tips, tools and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists and charts to help prioritise choices for maximum benefit.

Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety and other mood challenges. Engage family and friends in nutritional change. And much more.This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier--and happier!

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ISBN:
9780393712223
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Grouping Information

Grouped Work ID2516364c-1098-4f10-8b4e-dfbda0e0fb8a
Grouping Titlegood mood kitchen simple recipes and nutrition tips for emotional balance
Grouping Authorkorn leslie e
Grouping Categorybook
Last Grouping Update2020-01-15 16:53:11PM
Last Indexed2020-01-18 06:39:01AM

Solr Details

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authorKorn, Leslie E.,
author_displayKorn, Leslie E
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detailed_location_gunnisonldCrested Butte Non Fiction
display_description"The Good Mood Kitchen is your go-to guide to cooking and eating for better mental health. This groundbreaking program of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit." -- Back cover.
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ils:.b58557416BookBooksEnglishW.W. Norton & Company, [2017]x, 257 pages ; 26 cm
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subject_facetCOOKING / Health & Healing
Cookbooks
Cooking
Mental health -- Nutritional aspects
SELF-HELP / Personal Growth / Happiness
title_displayThe good mood kitchen : simple recipes and nutrition tips for emotional balance
title_fullThe good mood kitchen : simple recipes and nutrition tips for emotional balance / Leslie Korn
title_shortThe good mood kitchen
title_subsimple recipes and nutrition tips for emotional balance
topic_facetCOOKING / Health & Healing
Cooking
Mental health
Nutritional aspects
SELF-HELP / Personal Growth / Happiness