The planet friendly diet: your 21-day guide to sustainable weight loss and optimal health

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Author:
Publisher:
New Society Publishers,
Pub. Date:
2016.
Language:
English
Description

Would you like to lose weight, feel great, and minimize the impact of your eating habits on the environment? The Planet Friendly Diet is a unique, all-inclusive program for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with the all-inclusive 21-day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results.

Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat, dairy, wheat and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes:

Use fresh, every day ingredients Cost less than $5 Are under 500 calories Take no more than 20 minutes to prepare.

Whether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you. Fully-illustrated with mouthwatering images of each internationally inspired recipe, it's like having your very own nutrition coach and personal chef. Not only will you lose weight, get fit and feel great-you'll be contributing to a wider humanitarian cause.

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ISBN:
9780865718111
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Grouping Information

Grouped Work ID20b3c2c2-e6b2-1bb6-35df-7eb1c36d2ade
Grouping Titleplanet friendly diet your 21 day guide to sustainable weight loss and optimal health
Grouping Authorsmiley cat
Grouping Categorybook
Last Grouping Update2019-03-13 01:12:00AM
Last Indexed2019-12-08 05:56:04AM

Solr Details

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b54143159BookBooksEnglishNew Society Publishers, 2016.vii, 247 pages : color illustrations ; 26 cm.
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subject_facetCookbooks
Cooking (Natural foods)
Nutrition
Recipes
Reducing diets
Reducing diets -- Recipes
Sustainable living
title_displayThe planet friendly diet : your 21-day guide to sustainable weight loss and optimal health
title_fullThe planet friendly diet : your 21-day guide to sustainable weight loss and optimal health / Cat Smiley
title_shortThe planet friendly diet
title_subyour 21-day guide to sustainable weight loss and optimal health
topic_facetCooking (Natural foods)
Nutrition
Reducing diets
Sustainable living