Hormones or natural alternatives?

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Creative Publishing,
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Few areas of women's health stir up as much confusion and debate as Hormone Replacement Therapy (HRT), which is normally started when the first symptoms of menopause appear. But HRT isn't the only solution. Many complementary therapies and lifestyle changes can prevent and relieve symptoms. Menopause: Natural Alternatives to HRT provides all the information you need to evaluate whether you opt for HRT or would benefit from natural solutions or a combination of the two. This very timely book gives women the details and the power to make informed decisions about their bodies and their health. Chapter one defines the "what, when and how" of menopause, while chapter two offers a questionnaire to assist the reader in determining which types of treatments might be best for her based upon her symptoms, lifestyle and emotions. The remaining chapters in the book offer a variety of treatment alternatives. Included are such treatments as acupuncture, acupressure, aromatherapy, herbs, homeopathy, reflexology, as well as stress management techniques such as massage, yoga, pilates, and meditation. Two entire chapters are devoted to diet and exercise and the important roles these play in maintaining your health and relieving symptoms.
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Grouping Information

Grouped Work ID 0848e4b8-b26d-4a7c-802d-aafed4c31040
Grouping Title hormones or natural alternatives
Grouping Author clark jan
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-02-16 05:49:22AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Clark, Jan (Janet Catherine), 1938-
author_display Clark, Jan
available_at_gunnisonld Gunnison Public Library
detailed_location_gunnisonld Gunnison Non Fiction
format_category_gunnisonld Books
format_gunnisonld Book
id 0848e4b8-b26d-4a7c-802d-aafed4c31040
isbn 9781589231061
item_details ils:.b23234040|.i46516414|Gunnison Non Fiction|618.175 Cla|||1|false|false|||||On Shelf||gugnf||
itype_gunnisonld Adult non-fiction
last_indexed 2019-02-16T12:49:22.23Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_gunnisonld 618.175 Cla
owning_library_gunnisonld Gunnison Public Library
owning_location_gunnisonld Gunnison Public Library
primary_isbn 9781589231061
publishDate 2003
record_details ils:.b23234040|Book|Books||English|Creative Publishing,|2003.|144 pages : color illustrations ; 26 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b23234040 .i46516414 On Shelf On Shelf false true true false false true 9999
subject_facet Menopause -- Alternative treatment, Menopause -- Popular works, Popular works
title_display Hormones or natural alternatives?
title_full Hormones or natural alternatives? / Jan Clark
title_short Hormones or natural alternatives?
topic_facet Alternative treatment, Menopause