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Thumbnail for 'The Effects of a Sport-Specific Upper Body Resistance Tube Training Program on Overhead Throwing Velocity and Glenohumeral Joint Range of Motion in NCAA Division II Softball Players'
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Sport-specific resistance tube exercises that target the muscles of the glenohumeral joint involved in overhead throwing have been effective in improving overhead throwing velocity and glenohumeral joint range of motion (ROM). However, past research has been solely based on male baseball players, a combination of male baseball players and female softball players, or female athletes of other overhead throwing sports; few studies have conducted research...